Ahold, Boneless Ham

Serving Size Other

Nutrition Facts

Serving Size 3 ONZ (84 g)

Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 50mg 14%
Sodium 1240mg 43%
Total Carbohydrate 5g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 119 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 60mg 17%
Sodium 1476mg 52%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Boneless Ham manufactured by Other with a suggested serving size of 3 ONZ (84 g) has a total of 100 calories. The manufacturer code of Ahold, Boneless Ham is UPC: 239707000000.

This product is high in sodium. Ahold, Boneless Ham is a low fat food because it contains less than 3 grams of fat per serving.

Sodium

A serving of 3 ONZ (84 g) of ahold, boneless ham has 43% of the recommended daily intake of sodium.

Ingredient List

  • Cured With: Water
  • Salt
  • Sugar
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrite
  • Flavor
UPC Code: 239707000000

Ahold, Boneless Ham Nutritional Value

Nutrient Suggested Serving 3 ONZ (84 g) Standard Serving 100g
Energy100 kcal (4%)119 kcal (5%)
Protein12 g (20%)14.29 g (24%)
Total Lipid (fat)2.5 g (3%)2.98 g (4%)
Carbohydrate, By Difference5 g (1%)5.95 g (2%)
Sugars, Total5 g (17%)5.95 g (20%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.72 mg (3%)0.86 mg (4%)
Sodium, Na1240 mg (43%)1476 mg (52%)
Fatty Acids, Total Saturated0.2 g (1%)0.24 g (1%)
Cholesterol50 mg (14%)60 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Ahold, Boneless Ham with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium