Ahold, Breaded Chicken Parmesan - 460 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Breaded Chicken Parmesan is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BREAST (254 g) and 460 calories per serving. The nutritional value of a suggested serving of ahold, breaded chicken parmesan includes 150 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 51 grams of proteins.
The product's manufacturer code is UPC: 688267096198.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 254% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 254% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 102% of the recommended daily intake of fat.
Sodium 123% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 123% of the recommended daily intake of sodium.
Saturated Fats 114% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 114% of the recommended daily intake of saturated fats.
Cholesterol 127% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 127% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken (boneless Chicken Breast
- Water
- Contains 2% Or Less Of The Following: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate)
- Marinara Sauce [water
- Tomato Paste
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Soybean Oil
- Contains Less Than 2% Of: Spices
- Sugar
- Salt
- Extra Virgin Olive Oil
- Apple Cider Vinegar
- Dehydrated Garlic
- Modified Food Starch (from Corn)
- Xanthan Gum
- Citric Acid]
- Mozzarella Cheese [(pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Rice Flour And/or Potato Starch And Powdered Cellulose To Prevent Caking
- Natamycin (a Mold Inhibitor)]
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Batter (water
- Bleached Wheat Flour
- Modified Corn Starch
- Salt
- Cellulose Gum
- Vital Wheat Gluten)
- Enriched Wheat Flour (ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
Nutrition Facts
Serving Size 1 BREAST (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 102% | |
| Saturated Fat 9g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 127% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 20% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 51g | ||
| Vitamin A 38% | Vitamin C 38% |
| Calcium 69% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 40% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 50% | |
| Sodium 457mg | 48% | |
| Total Carbohydrate 9.5g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Breaded Chicken Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 BREAST (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (58%) | 181 kcal (23%) |
| Protein | 51 g (254%) | 20.08 g (100%) |
| Total Lipid (fat) | 26.01 g (102%) | 10.24 g (40%) |
| Carbohydrate, By Difference | 24 g (20%) | 9.45 g (8%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3 g (30%) | 1.18 g (12%) |
| Calcium, Ca | 351 mg (69%) | 138 mg (27%) |
| Iron, Fe | 1.8 mg (25%) | 0.71 mg (10%) |
| Sodium, Na | 1161 mg (123%) | 457 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 749 IU (38%) | 295 IU (15%) |
| Fatty Acids, Total Saturated | 8.99 g (114%) | 3.54 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (127%) | 59 mg (50%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Breaded Chicken Parmesan with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in ahold, breaded chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium