Ahold, Breaded Chicken Parmesan - 460 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Breaded Chicken Parmesan is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BREAST (254 g) and 460 calories per serving. The nutritional value of a suggested serving of ahold, breaded chicken parmesan includes 150 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 51 grams of proteins.

The product's manufacturer code is UPC: 688267096198.

This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 50.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 254% of DV

A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 254% of the recommended daily needs of protein.

Fat 102% of DV

A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 102% of the recommended daily intake of fat.

Sodium 123% of DV

A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 123% of the recommended daily intake of sodium.

Saturated Fats 114% of DV

A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 114% of the recommended daily intake of saturated fats.

Cholesterol 127% of DV

A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 127% of the recommended daily intake of cholesterol.

Ingredient List

  • Chicken (boneless Chicken Breast
  • Water
  • Contains 2% Or Less Of The Following: Soy Protein Concentrate
  • Sodium Lactate
  • Salt
  • Modified Corn Starch
  • Carrageenan
  • Sodium Phosphate)
  • Marinara Sauce [water
  • Tomato Paste
  • Diced Tomatoes (tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride)
  • Soybean Oil
  • Contains Less Than 2% Of: Spices
  • Sugar
  • Salt
  • Extra Virgin Olive Oil
  • Apple Cider Vinegar
  • Dehydrated Garlic
  • Modified Food Starch (from Corn)
  • Xanthan Gum
  • Citric Acid]
  • Mozzarella Cheese [(pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Rice Flour And/or Potato Starch And Powdered Cellulose To Prevent Caking
  • Natamycin (a Mold Inhibitor)]
  • Bread Crumbs (bleached Wheat Flour
  • Dextrose
  • Yeast
  • Salt)
  • Batter (water
  • Bleached Wheat Flour
  • Modified Corn Starch
  • Salt
  • Cellulose Gum
  • Vital Wheat Gluten)
  • Enriched Wheat Flour (ferrous Sulfate
  • Niacin
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
UPC Code: 688267096198
Ahold, Breaded Chicken Parmesan UPC Bar Code UPC: 688267096198

Nutrition Facts

Serving Size 1 BREAST (254 g)

Amount Per Serving
Calories 460 Calories from Fat 234
% Daily Value*
Total Fat 26g 102%
Saturated Fat 9g 114%
Trans Fat 0g
Cholesterol 150mg 127%
Sodium 0mg 0%
Total Carbohydrate 24g 20%
Dietary Fiber 1g 10%
Sugars 3g
Protein 51g
Vitamin A 38% Vitamin C 38%
Calcium 69% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 181 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 40%
Saturated Fat 3.5g 45%
Trans Fat 0g
Cholesterol 59mg 50%
Sodium 457mg 48%
Total Carbohydrate 9.5g 8%
Dietary Fiber 0.4g 4%
Sugars 1g
Protein 20g
Vitamin A 15% Vitamin C 15%
Calcium 27% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Breaded Chicken Parmesan Nutritional Value

Nutrient Suggested Serving 1 BREAST (254 g) Standard Serving 100g
Energy460 kcal (58%)181 kcal (23%)
Protein51 g (254%)20.08 g (100%)
Total Lipid (fat)26.01 g (102%)10.24 g (40%)
Carbohydrate, By Difference24 g (20%)9.45 g (8%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total3 g (30%)1.18 g (12%)
Calcium, Ca351 mg (69%)138 mg (27%)
Iron, Fe1.8 mg (25%)0.71 mg (10%)
Sodium, Na1161 mg (123%)457 mg (48%)
Vitamin C, Total Ascorbic Acid8.9 mg (38%)3.5 mg (15%)
Vitamin A, Iu749 IU (38%)295 IU (15%)
Fatty Acids, Total Saturated8.99 g (114%)3.54 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol150 mg (127%)59 mg (50%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Breaded Chicken Parmesan with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in ahold, breaded chicken parmesan.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less96 minutes
Dancing84 minutes
Golfing84 minutes
Hiking77 minutes
Light Gardening84 minutes
Stretching153 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout128 minutes
Aerobics58 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph61 minutes
Weight Training - vigorous workout63 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium