Ahold, Breaded Chicken Parmesan is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BREAST (254 g) and 460 calories per serving. The nutritional value of a suggested serving of ahold, breaded chicken parmesan includes 150 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 51 grams of proteins.
The product's manufacturer code is UPC: 688267096198.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 254% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 254% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 102% of the recommended daily intake of fat.
Sodium 123% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 123% of the recommended daily intake of sodium.
Saturated Fats 114% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 114% of the recommended daily intake of saturated fats.
Cholesterol 127% of DV
A serving of 1 BREAST (254 g) of ahold, breaded chicken parmesan has 127% of the recommended daily intake of cholesterol.
Chicken (boneless Chicken Breast
Contains 2% Or Less Of The Following: Soy Protein Concentrate
Modified Corn Starch
Marinara Sauce [water
Diced Tomatoes (tomatoes
Contains Less Than 2% Of: Spices
Extra Virgin Olive Oil
Apple Cider Vinegar
Modified Food Starch (from Corn)
Mozzarella Cheese [(pasteurized Milk
Rice Flour And/or Potato Starch And Powdered Cellulose To Prevent Caking
How long would it take to burn off Ahold Usa, Inc. Ahold, Breaded Chicken Parmesan with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in ahold, breaded chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Burn Off Time
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium