Ahold, Breakfast Biscuits, Blueberry - 230 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Breakfast Biscuits, Blueberry is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 BISCUITS (50 g) and 230 calories per serving. The nutritional value of a suggested serving of ahold, breakfast biscuits, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267145179.

Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Sugar
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whole Rolled Oats
  • Canola And/or Soybean Oil
  • Whole Rolled Rye
  • Whole Wheat Flour
  • Dehydrated Blueberries (blueberries
  • Sugar
  • Sunflower Oil)
  • Dry Malt (malted Barley Flour
  • Dextrose
  • Wheat Flour)
  • Whey Protein Isolate (from Milk)
  • Sodium Bicarbonate
  • Soy Lecithin (emulsifier)
  • Salt
  • Citric Acid
  • Ascorbic Acid
  • Rosemary Extract
  • Natural Flavor
  • Vitamins And Minerals (thiamin Mononitrate [vitamin B1]
  • Niacinamide [vitamin B3]
  • Ferric Orthophosphate [iron]
  • Pyridoxine Hydrochloride [vitamin B6]
  • Riboflavin [vitamin B2])
UPC Code: 688267145179
Ahold, Breakfast Biscuits, Blueberry UPC Bar Code UPC: 688267145179

Nutrition Facts

Serving Size 4 BISCUITS (50 g)

Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 6%
Dietary Fiber 3g 6%
Sugars 12g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value*
Total Fat 16g 12%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 6%
Total Carbohydrate 70g 12%
Dietary Fiber 6g 12%
Sugars 24g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Breakfast Biscuits, Blueberry Nutritional Value

Nutrient Suggested Serving 4 BISCUITS (50 g) Standard Serving 100g
Energy230 kcal (6%)460 kcal (12%)
Protein4 g (4%)8 g (8%)
Total Lipid (fat)8 g (6%)16 g (12%)
Carbohydrate, By Difference35 g (6%)70 g (12%)
Fiber, Total Dietary3 g (6%)6 g (12%)
Sugars, Total12 g (24%)24 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Sodium, Na140 mg (3%)280 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (7%)0.34 mg (13%)
Niacin2 mg (6%)4 mg (13%)
Vitamin B-60.2 mg (6%)0.4 mg (12%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1 g (3%)
Fatty Acids, Total Monounsaturated5 g (0%)10 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Breakfast Biscuits, Blueberry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ahold, breakfast biscuits, blueberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium