Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip - 100 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (24 g) and 100 calories per serving. The nutritional value of a suggested serving of ahold, chewy granola bars, peanut butter chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267163821.
Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Rolled Oats
- Corn Syrup
- Sugar
- Whole Grain Brown Rice Flour
- Rice Flour
- Peanut Butter
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin - An Emulsifier Salt
- Natural Flavor)
- Peanut Butter Chips (sugar
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Skim Dry Milk Solids
- Anhydrous Dextrose
- Salt
- Soy Lecithin - An Emulsifier)
- Canola And/or Soybean Oil
- Glycerin
- Fructose
- Honey
- Calcium Carbonate
- Salt
- Partially Defatted Peanut Flour Soy Lecithin - An Emulsifier
- Molasses
- Sodium Bicarbonate
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Wheat Flakes
- Dried Unsweetened Coconut
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 4% | |
| Saturated Fat 2.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 3% | |
| Total Carbohydrate 70.8g | 6% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 BAR (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 417 kcal (5%) |
| Protein | 2 g (1%) | 8.33 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 10.42 g (4%) |
| Carbohydrate, By Difference | 17 g (1%) | 70.83 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 7 g (7%) | 29.17 g (28%) |
| Calcium, Ca | 80 mg (1%) | 333 mg (6%) |
| Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
| Potassium, K | 5 mg (0%) | 21 mg (0%) |
| Sodium, Na | 80 mg (1%) | 333 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.08 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ahold, chewy granola bars, peanut butter chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium