Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 BAR (24 g)

Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 1%
Total Carbohydrate 17g 1%
Dietary Fiber 1g 1%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 4%
Saturated Fat 2.1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 3%
Total Carbohydrate 70.8g 6%
Dietary Fiber 4.2g 4%
Sugars 29g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (24 g) has a total of 100 calories. The manufacturer code of Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip is UPC: 688267163821.

Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Whole Rolled Oats
  • Corn Syrup
  • Sugar
  • Whole Grain Brown Rice Flour
  • Rice Flour
  • Peanut Butter
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Whole Milk Powder
  • Soy Lecithin - An Emulsifier Salt
  • Natural Flavor)
  • Peanut Butter Chips (sugar
  • Palm Kernel And Palm Oil
  • Partially Defatted Peanut Flour
  • Skim Dry Milk Solids
  • Anhydrous Dextrose
  • Salt
  • Soy Lecithin - An Emulsifier)
  • Canola And/or Soybean Oil
  • Glycerin
  • Fructose
  • Honey
  • Calcium Carbonate
  • Salt
  • Partially Defatted Peanut Flour Soy Lecithin - An Emulsifier
  • Molasses
  • Sodium Bicarbonate
  • Ascorbic Acid
  • Citric Acid
  • Rosemary Extract
  • Wheat Flakes
  • Dried Unsweetened Coconut
  • Natural Flavor
UPC Code: 688267163821

Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip Nutritional Value

Nutrient Suggested Serving 1 BAR (24 g) Standard Serving 100g
Energy100 kcal (1%)417 kcal (5%)
Protein2 g (1%)8.33 g (4%)
Total Lipid (fat)2.5 g (1%)10.42 g (4%)
Carbohydrate, By Difference17 g (1%)70.83 g (6%)
Fiber, Total Dietary1 g (1%)4.2 g (4%)
Sugars, Total7 g (7%)29.17 g (28%)
Calcium, Ca80 mg (1%)333 mg (6%)
Iron, Fe0.72 mg (1%)3 mg (4%)
Potassium, K5 mg (0%)21 mg (0%)
Sodium, Na80 mg (1%)333 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)2.08 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Chewy Granola Bars, Peanut Butter Chocolate Chip with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium