Ahold, Chicken Wings - 240 calories

Manufacturer Other

Product Information and Ingredients

Ahold, Chicken Wings is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 240 calories per serving. The nutritional value of a suggested serving of ahold, chicken wings includes 85 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 221067900007.

This product is a good source of protein .

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 46% of DV

A serving of 4 ONZ (112 g) of ahold, chicken wings has 46% of the recommended daily needs of protein.

Ingredient List

  • Chicken Wings
UPC Code: 221067900007
Ahold, Chicken Wings UPC Bar Code UPC: 221067900007

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 240 Calories from Fat 162
% Daily Value*
Total Fat 18g 31%
Saturated Fat 5g 28%
Trans Fat 0g
Cholesterol 85mg 32%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 214 Calories from Fat 145
% Daily Value*
Total Fat 16.1g 28%
Saturated Fat 4.5g 25%
Trans Fat 0g
Cholesterol 76mg 28%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Chicken Wings Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy240 kcal (13%)214 kcal (12%)
Protein21 g (46%)18.75 g (41%)
Total Lipid (fat)18 g (31%)16.07 g (28%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na80 mg (4%)71 mg (3%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu200 IU (4%)179 IU (4%)
Fatty Acids, Total Saturated5 g (28%)4.46 g (25%)
Cholesterol85 mg (32%)76 mg (28%)

Calories Burn off Time

How long would it take to burn off Other Ahold, Chicken Wings with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ahold, chicken wings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium