Ahold, Chocolate Dunker Cookies, Natural Flavor

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 2 COOKIES (28 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 3.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 1%
Total Carbohydrate 15g 1%
Dietary Fiber 0g 0%
Sugars 8g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 12.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 3%
Total Carbohydrate 53.6g 5%
Dietary Fiber 0g 0%
Sugars 29g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Chocolate Dunker Cookies, Natural Flavor manufactured by Ahold Usa, Inc. with a suggested serving size of 2 COOKIES (28 g) has a total of 140 calories. The manufacturer code of Ahold, Chocolate Dunker Cookies, Natural Flavor is UPC: 688267151569.

A total of 38.57% of the calories in this serving of Ahold, Chocolate Dunker Cookies, Natural Flavor come from fat.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cane Sugar
  • Palm Oil
  • Chocolate Chips (sugar
  • Vegetable Fat
  • [palm And Palm Kernel Oil]
  • Cocoa Processed With Alkali
  • Dry Buttermilk
  • Soy Lecithin [an Emulsifier]
  • Natural Flavors)
  • Whole Eggs
  • Cocoa Powder
  • Coconut
  • Natural Flavor
  • Baking Soda
  • Molasses
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Salt
UPC Code: 688267151569

Ahold, Chocolate Dunker Cookies, Natural Flavor Nutritional Value

Nutrient Suggested Serving 2 COOKIES (28 g) Standard Serving 100g
Energy140 kcal (2%)500 kcal (7%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference15 g (1%)53.57 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total8 g (9%)28.57 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (2%)5.14 mg (8%)
Sodium, Na65 mg (1%)232 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (5%)12.5 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Chocolate Dunker Cookies, Natural Flavor with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium