Ahold, Cola

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 CAN (240 ml)

Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 2%
Total Carbohydrate 29g 23%
Dietary Fiber 0g 0%
Sugars 29g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 12.1g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Cola manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CAN (240 ml) has a total of 110 calories. The manufacturer code of Ahold, Cola is UPC: 688267032240.

This product is high in sugars. Ahold, Cola is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 1 CAN (240 ml) of ahold, cola has 278% of the recommended daily intake of sugars.

Ingredient List

  • Carbonated Water
  • High Fructose Corn Syrup
  • Caramel Color
  • Phosphoric Acid
  • Natural Flavor
  • Caffeine
UPC Code: 688267032240

Ahold, Cola Nutritional Value

Nutrient Suggested Serving 1 CAN (240 ml) Standard Serving 100g
Energy110 kcal (13%)46 kcal (6%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference28.99 g (23%)12.08 g (10%)
Sugars, Total28.99 g (278%)12.08 g (116%)
Sodium, Na24 mg (2%)10 mg (1%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Cola with 110 calories?

Physical ActivityTime
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium