Ahold, Cracker Crisps, Cranberry Oat - 120 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Cracker Crisps, Cranberry Oat is manufactured by Ahold Usa, Inc. with a suggested serving size of 9 CRISPS | ABOUT (30 g) and 120 calories per serving. The nutritional value of a suggested serving of ahold, cracker crisps, cranberry oat includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267159152.

Ahold, Cracker Crisps, Cranberry Oat is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Buttermilk (low Fat Milk)
  • Enriched Unbleached Wheat Flour (wheat Flour
  • Enrichment [niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Sugar
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Sunflower Seeds
  • Flax Seeds
  • Millet
  • Oats
  • Baking Soda
  • Sea Salt
UPC Code: 688267159152
Ahold, Cracker Crisps, Cranberry Oat UPC Bar Code UPC: 688267159152

Nutrition Facts

Serving Size 9 CRISPS | ABOUT (30 g)

Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 2%
Dietary Fiber 1g 1%
Sugars 8g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 6%
Total Carbohydrate 80g 8%
Dietary Fiber 3.3g 4%
Sugars 27g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Cracker Crisps, Cranberry Oat Nutritional Value

Nutrient Suggested Serving 9 CRISPS | ABOUT (30 g) Standard Serving 100g
Energy120 kcal (2%)400 kcal (6%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)1.5 g (1%)5 g (2%)
Carbohydrate, By Difference24 g (2%)80 g (8%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total8 g (10%)26.67 g (32%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na140 mg (2%)467 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Cracker Crisps, Cranberry Oat with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ahold, cracker crisps, cranberry oat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium