Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin - 110 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (33 g) and 110 calories per serving. The nutritional value of a suggested serving of ahold, cream cheese spread with sweet spiced pumpkin includes 25 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267142512.

Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Milk And Cream
  • Sugar
  • Water
  • Pumpkin Powder
  • Cheese Culture
  • Salt
  • Spice
  • Maltodextrin
  • Color (fruit Juice
  • Annatto Extract
  • Paprika Oleoresin
  • Turmeric)
  • Guar Gum
  • Potassium Sorbate (preservative)
  • Natural Flavor
  • Carob Bean Gum
  • Xanthan Gum
UPC Code: 688267142512
Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin UPC Bar Code UPC: 688267142512

Nutrition Facts

Serving Size 2 Tbsp (33 g)

Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 25mg 3%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 218
% Daily Value*
Total Fat 24.2g 12%
Saturated Fat 15.2g 25%
Trans Fat 0g
Cholesterol 76mg 8%
Sodium 242mg 3%
Total Carbohydrate 24.2g 3%
Dietary Fiber 0g 0%
Sugars 21g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin Nutritional Value

Nutrient Suggested Serving 2 Tbsp (33 g) Standard Serving 100g
Energy110 kcal (2%)333 kcal (5%)
Protein1 g (1%)3.03 g (2%)
Total Lipid (fat)8 g (4%)24.24 g (12%)
Carbohydrate, By Difference8 g (1%)24.24 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total7 g (9%)21.21 g (28%)
Calcium, Ca20 mg (1%)61 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na80 mg (1%)242 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (2%)909 IU (6%)
Fatty Acids, Total Saturated5 g (8%)15.15 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (3%)76 mg (8%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in ahold, cream cheese spread with sweet spiced pumpkin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium