Ahold, Creamy Tomato Soup - 240 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Creamy Tomato Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 240 calories per serving. The nutritional value of a suggested serving of ahold, creamy tomato soup includes 49 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267066696.

This product is high in sugars, sodium and saturated fats.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 128% of DV

A serving of 1 cup (245 g) of ahold, creamy tomato soup has 128% of the recommended daily intake of sugars.

Sodium 104% of DV

A serving of 1 cup (245 g) of ahold, creamy tomato soup has 104% of the recommended daily intake of sodium.

Saturated Fats 110% of DV

A serving of 1 cup (245 g) of ahold, creamy tomato soup has 110% of the recommended daily intake of saturated fats.

Ingredient List

  • Light Cream
  • Tomato Sauce (tomato Concentrate [water
  • Tomato Paste]
  • Salt
  • Citric Acid
  • Spice
  • Natural Flavoring)
  • Chicken Stock (water
  • Chicken Base [cooked Chicken Meat
  • Salt
  • Rendered Chicken Fat
  • Dextrose Sugar
  • Natural Flavoring
  • Roast Chicken Flavor {rendered Chicken Fat
  • Flavor
  • Safflower Oil}
  • Chicken Broth
  • Turmeric])
  • Tomato Paste (tomatoes
  • Water
  • Citric Acid)
  • Onions
  • Modified Food Starch
  • Contains 2% Or Less Of: Sugar
  • Olive Oil
  • Chicken Flavor (hydrolyzed Soy Protein
  • Maltodextrin
  • Gum Arabic
  • Salt
  • Natural Flavor
  • Xanthan Gum)
  • Basil
  • Annatto (for Color)
  • Hot Pepper Sauce (distilled Vinegar
  • Red Pepper
  • Salt)
  • Nisin Preparation
  • Spice

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Total Fat 16g 60%
Saturated Fat 9g 110%
Trans Fat 0g
Cholesterol 49mg 40%
Sodium 0mg 0%
Total Carbohydrate 19g 16%
Dietary Fiber 1g 10%
Sugars 13g
Protein 4g
Vitamin A 61% Vitamin C 49%
Calcium 19% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 25%
Saturated Fat 3.7g 45%
Trans Fat 0g
Cholesterol 20mg 16%
Sodium 416mg 42%
Total Carbohydrate 7.8g 6%
Dietary Fiber 0.4g 4%
Sugars 5g
Protein 2g
Vitamin A 25% Vitamin C 20%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Creamy Tomato Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy240 kcal (29%)98 kcal (12%)
Protein3.99 g (19%)1.63 g (8%)
Total Lipid (fat)16 g (60%)6.53 g (25%)
Carbohydrate, By Difference19.01 g (16%)7.76 g (6%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total13.01 g (128%)5.31 g (52%)
Calcium, Ca100 mg (19%)41 mg (8%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Sodium, Na1019 mg (104%)416 mg (42%)
Vitamin C, Total Ascorbic Acid12 mg (49%)4.9 mg (20%)
Vitamin A, Iu1250 IU (61%)510 IU (25%)
Fatty Acids, Total Saturated8.99 g (110%)3.67 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol49 mg (40%)20 mg (16%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Creamy Tomato Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ahold, creamy tomato soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium