Ahold, Crunchy Granola Chips, Butter Pecan

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 18 CHIPS (30 g)

Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 2%
Total Carbohydrate 22g 2%
Dietary Fiber 2g 2%
Sugars 6g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 5%
Total Carbohydrate 73.3g 7%
Dietary Fiber 6.7g 8%
Sugars 20g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Crunchy Granola Chips, Butter Pecan manufactured by Ahold Usa, Inc. with a suggested serving size of 18 CHIPS (30 g) has a total of 100 calories. The manufacturer code of Ahold, Crunchy Granola Chips, Butter Pecan is UPC: 688267155703.

Ahold, Crunchy Granola Chips, Butter Pecan is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Brown Rice Flour
  • Whole Oats
  • Milled Cane Sugar
  • Expeller Pressed Canola Oil
  • Natural Flavor
  • Whole Oat Flour
  • Barley Malt Syrup
  • Salt
  • Grain Blend (amaranth
  • Barley
  • Quinoa)
  • Oat Fiber
  • Vanilla Extract
  • Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
UPC Code: 688267155703

Ahold, Crunchy Granola Chips, Butter Pecan Nutritional Value

Nutrient Suggested Serving 18 CHIPS (30 g) Standard Serving 100g
Energy100 kcal (2%)333 kcal (5%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)2.5 g (1%)8.33 g (4%)
Carbohydrate, By Difference22 g (2%)73.33 g (7%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total6 g (7%)20 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na125 mg (2%)417 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1.5 g (0%)5 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.67 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Crunchy Granola Chips, Butter Pecan with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium