Ahold, Dark Chocolate Thins Snacking Chocolate, Coconut Almond

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1.5 ONZ (43 g)

Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value*
Total Fat 17g 11%
Saturated Fat 7g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 15mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 3g 5%
Sugars 14g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 558 Calories from Fat 356
% Daily Value*
Total Fat 39.5g 26%
Saturated Fat 16.3g 35%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 35mg 1%
Total Carbohydrate 39.5g 6%
Dietary Fiber 7g 12%
Sugars 33g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Dark Chocolate Thins Snacking Chocolate, Coconut Almond manufactured by Ahold Usa, Inc. with a suggested serving size of 1.5 ONZ (43 g) has a total of 240 calories. The manufacturer code of Ahold, Dark Chocolate Thins Snacking Chocolate, Coconut Almond is UPC: 688267168659.

This product is high in sugars and saturated fats. Ahold, Dark Chocolate Thins Snacking Chocolate, Coconut Almond is a high fat food because 63.75% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sugars

A serving of 1.5 ONZ (43 g) of ahold, dark chocolate thins snacking chocolate, coconut almond has 24% of the recommended daily intake of sugars.

Saturated Fats

A serving of 1.5 ONZ (43 g) of ahold, dark chocolate thins snacking chocolate, coconut almond has 15% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (sugar
  • Cocoa Liquor [processed With Alkali]
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin [an Emulsifier]
  • Vanilla Extract)
  • Almonds
  • Coconut (coconut
  • Sugar
  • Brown Sugar
  • Salt)
UPC Code: 688267168659

Ahold, Dark Chocolate Thins Snacking Chocolate, Coconut Almond Nutritional Value

Nutrient Suggested Serving 1.5 ONZ (43 g) Standard Serving 100g
Energy240 kcal (5%)558 kcal (12%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)17 g (11%)39.53 g (26%)
Carbohydrate, By Difference17 g (2%)39.53 g (6%)
Fiber, Total Dietary3 g (5%)7 g (12%)
Sugars, Total14 g (24%)32.56 g (56%)
Calcium, Ca40 mg (1%)93 mg (3%)
Iron, Fe1.8 mg (4%)4.19 mg (10%)
Sodium, Na15 mg (0%)35 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (15%)16.28 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Dark Chocolate Thins Snacking Chocolate, Coconut Almond with 240 calories?

Physical ActivityTime
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium