Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1.5 ONZ (43 g)

Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 7g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 200mg 4%
Total Carbohydrate 24g 3%
Dietary Fiber 3g 5%
Sugars 15g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 488 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 17%
Saturated Fat 16.3g 35%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 465mg 8%
Total Carbohydrate 55.8g 8%
Dietary Fiber 7g 12%
Sugars 35g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt manufactured by Ahold Usa, Inc. with a suggested serving size of 1.5 ONZ (43 g) has a total of 210 calories. The manufacturer code of Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt is UPC: 688267168642.

This product is high in sugars and saturated fats. A total of 47.14% of the calories in this serving of Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt come from fat.

Sugars

A serving of 1.5 ONZ (43 g) of ahold, dark chocolate thins snacking chocolate, pretzels & sea salt has 26% of the recommended daily intake of sugars.

Saturated Fats

A serving of 1.5 ONZ (43 g) of ahold, dark chocolate thins snacking chocolate, pretzels & sea salt has 15% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (sugar
  • Cocoa Liquor [processed With Alkali]
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin [an Emulsifier]
  • Vanilla Extract)
  • Pretzel (unbleached Enriched Wheat Flour [flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid]
  • Malt
  • Salt
  • Soybean Oil
  • Yeast)
  • Sea Salt
UPC Code: 688267168642

Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt Nutritional Value

Nutrient Suggested Serving 1.5 ONZ (43 g) Standard Serving 100g
Energy210 kcal (5%)488 kcal (10%)
Protein3 g (3%)6.98 g (6%)
Total Lipid (fat)11 g (7%)25.58 g (17%)
Carbohydrate, By Difference24 g (3%)55.81 g (8%)
Fiber, Total Dietary3 g (5%)7 g (12%)
Sugars, Total15 g (26%)34.88 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (6%)6.28 mg (15%)
Sodium, Na200 mg (4%)465 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (15%)16.28 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt with 210 calories?

Physical ActivityTime
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium