Ahold, Dinosaur Shaped Macaroni & Cheese Dinner

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 0.5 BOX | ABOUT (70 g)

Amount Per Serving
Calories 250 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 13%
Total Carbohydrate 52g 12%
Dietary Fiber 2g 6%
Sugars 6g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 614mg 18%
Total Carbohydrate 74.3g 17%
Dietary Fiber 2.9g 8%
Sugars 9g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Dinosaur Shaped Macaroni & Cheese Dinner manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 BOX | ABOUT (70 g) has a total of 250 calories. The manufacturer code of Ahold, Dinosaur Shaped Macaroni & Cheese Dinner is UPC: 688267054792.

Ahold, Dinosaur Shaped Macaroni & Cheese Dinner is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheese Sauce Mix (whey
  • Maltodextrin
  • Modified Cornstarch
  • Salt
  • Dextrose
  • Natural Flavors
  • Calcium Carbonate
  • Cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Potassium Chloride
  • Citric Acid
  • Soybean Oil
  • Lactic Acid
  • Annatto Extract [color]
  • Turmeric Extract [color]
  • Silicon Dioxide)
UPC Code: 688267054792

Ahold, Dinosaur Shaped Macaroni & Cheese Dinner Nutritional Value

Nutrient Suggested Serving 0.5 BOX | ABOUT (70 g) Standard Serving 100g
Energy250 kcal (9%)357 kcal (13%)
Protein8 g (11%)11.43 g (16%)
Total Lipid (fat)1.5 g (2%)2.14 g (2%)
Carbohydrate, By Difference52 g (12%)74.29 g (17%)
Fiber, Total Dietary2 g (6%)2.9 g (8%)
Sugars, Total6 g (17%)8.57 g (24%)
Calcium, Ca200 mg (11%)286 mg (15%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na430 mg (13%)614 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Dinosaur Shaped Macaroni & Cheese Dinner with 250 calories?

Physical ActivityTime
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium