Ahold, Dixie Cole Slaw - 130 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Dixie Cole Slaw is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (105 g) and 130 calories per serving. The nutritional value of a suggested serving of ahold, dixie cole slaw includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267141560.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 0.5 cup (105 g) of ahold, dixie cole slaw has 55% of the recommended daily intake of sugars.
Ingredient List
- Cabbage
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Sugar
- Salt
- Mustard)
- Sugar
- Carrot
- Vinegar
- Green Bell Pepper
- Onion
- Ascorbic Acid
- Salt
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Citric Acid
- Celery Seed
Nutrition Facts
Serving Size 0.5 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 21% | Vitamin C 8% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 219mg | 10% | |
| Total Carbohydrate 14.3g | 5% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Dixie Cole Slaw Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 124 kcal (7%) |
| Protein | 1 g (2%) | 0.95 g (2%) |
| Total Lipid (fat) | 7 g (11%) | 6.67 g (11%) |
| Carbohydrate, By Difference | 15 g (5%) | 14.29 g (5%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 13 g (55%) | 12.38 g (52%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 230 mg (10%) | 219 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.6 mg (8%) |
| Vitamin A, Iu | 1000 IU (21%) | 952 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.95 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 10 mg (4%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Dixie Cole Slaw with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ahold, dixie cole slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium