Ahold, Dixie Cole Slaw - 130 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Dixie Cole Slaw is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (105 g) and 130 calories per serving. The nutritional value of a suggested serving of ahold, dixie cole slaw includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267141560.

This product is high in sugars.

Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.

Sugars 55% of DV

A serving of 0.5 cup (105 g) of ahold, dixie cole slaw has 55% of the recommended daily intake of sugars.

Ingredient List

  • Cabbage
  • Salad Dressing (soybean Oil
  • Water
  • High Fructose Corn Syrup
  • Vinegar
  • Egg Yolks
  • Modified Corn Starch
  • Sugar
  • Salt
  • Mustard)
  • Sugar
  • Carrot
  • Vinegar
  • Green Bell Pepper
  • Onion
  • Ascorbic Acid
  • Salt
  • Xanthan Gum
  • Potassium Sorbate And Sodium Benzoate To Protect Flavor
  • Citric Acid
  • Celery Seed
UPC Code: 688267141560
Ahold, Dixie Cole Slaw UPC Bar Code UPC: 688267141560

Nutrition Facts

Serving Size 0.5 cup (105 g)

Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 13g
Protein 1g
Vitamin A 21% Vitamin C 8%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 219mg 10%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.9g 8%
Sugars 12g
Protein 1g
Vitamin A 20% Vitamin C 8%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Dixie Cole Slaw Nutritional Value

Nutrient Suggested Serving 0.5 cup (105 g) Standard Serving 100g
Energy130 kcal (7%)124 kcal (7%)
Protein1 g (2%)0.95 g (2%)
Total Lipid (fat)7 g (11%)6.67 g (11%)
Carbohydrate, By Difference15 g (5%)14.29 g (5%)
Fiber, Total Dietary2 g (8%)1.9 g (8%)
Sugars, Total13 g (55%)12.38 g (52%)
Calcium, Ca40 mg (3%)38 mg (3%)
Iron, Fe0.36 mg (2%)0.34 mg (2%)
Sodium, Na230 mg (10%)219 mg (10%)
Vitamin C, Total Ascorbic Acid4.8 mg (8%)4.6 mg (8%)
Vitamin A, Iu1000 IU (21%)952 IU (20%)
Fatty Acids, Total Saturated1 g (5%)0.95 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)10 mg (4%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Dixie Cole Slaw with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ahold, dixie cole slaw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium