Ahold, Espresso Bean Shortbread Cookies

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 2 COOKIES (28 g)

Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Total Fat 8g 3%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 25mg 2%
Sodium 90mg 1%
Total Carbohydrate 14g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 464 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 12%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 89mg 8%
Sodium 321mg 4%
Total Carbohydrate 50g 5%
Dietary Fiber 0g 0%
Sugars 18g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Espresso Bean Shortbread Cookies manufactured by Ahold Usa, Inc. with a suggested serving size of 2 COOKIES (28 g) has a total of 130 calories. The manufacturer code of Ahold, Espresso Bean Shortbread Cookies is UPC: 688267151590.

Ahold, Espresso Bean Shortbread Cookies is a high fat food because 55.38% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Butter (cream [milk]
  • Salt
  • Cane Sugar
  • Whole Egg
  • Coffee (ground)
UPC Code: 688267151590

Ahold, Espresso Bean Shortbread Cookies Nutritional Value

Nutrient Suggested Serving 2 COOKIES (28 g) Standard Serving 100g
Energy130 kcal (2%)464 kcal (7%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)8 g (3%)28.57 g (12%)
Carbohydrate, By Difference14 g (1%)50 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total5 g (6%)17.86 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na90 mg (1%)321 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (2%)1429 IU (8%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (2%)89 mg (8%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Espresso Bean Shortbread Cookies with 130 calories?

Physical ActivityTime
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium