Ahold, Extra Virgin Olive Oil, Lemon

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 Tbsp (15 ml)

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 3%
Saturated Fat 2g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 800 Calories from Fat 800
% Daily Value*
Total Fat 93.3g 22%
Saturated Fat 13.3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Extra Virgin Olive Oil, Lemon manufactured by Ahold Usa, Inc. with a suggested serving size of 1 Tbsp (15 ml) has a total of 120 calories. The manufacturer code of Ahold, Extra Virgin Olive Oil, Lemon is UPC: 688267153563.

Ahold, Extra Virgin Olive Oil, Lemon is a high fat food because 105% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Extra Virgin Olive Oil
  • Natural Lemon Flavor
UPC Code: 688267153563

Ahold, Extra Virgin Olive Oil, Lemon Nutritional Value

Nutrient Suggested Serving 1 Tbsp (15 ml) Standard Serving 100g
Energy120 kcal (1%)800 kcal (6%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)14 g (3%)93.33 g (22%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Fatty Acids, Total Saturated2 g (2%)13.33 g (10%)
Fatty Acids, Total Monounsaturated10 g (0%)66.67 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)10 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Extra Virgin Olive Oil, Lemon with 120 calories?

Physical ActivityTime
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium