Ahold, Flavored Walnuts, Pumpkin Spice

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value*
Total Fat 15g 6%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 643 Calories from Fat 482
% Daily Value*
Total Fat 53.6g 23%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 2%
Dietary Fiber 0g 0%
Sugars 18g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Flavored Walnuts, Pumpkin Spice manufactured by Ahold Usa, Inc. with a suggested serving size of 1 ONZ (28 g) has a total of 180 calories. The manufacturer code of Ahold, Flavored Walnuts, Pumpkin Spice is UPC: 688267159268.

Ahold, Flavored Walnuts, Pumpkin Spice is a high fat food because 75% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Walnuts
  • Evaporated Sugar Cane
  • Sugar
  • Pumpkin Spice Seasoning (cinnamon
  • Ginger
  • Nutmeg
  • Cloves
  • Dehydrated Pumpkin
  • Sugar)
  • Honey
  • Peanut Oil
  • Potato Starch
  • Xanthan Gum
UPC Code: 688267159268

Ahold, Flavored Walnuts, Pumpkin Spice Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy180 kcal (3%)643 kcal (9%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)15 g (6%)53.57 g (23%)
Carbohydrate, By Difference6 g (1%)21.43 g (2%)
Sugars, Total5 g (6%)17.86 g (20%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Flavored Walnuts, Pumpkin Spice with 180 calories?

Physical ActivityTime
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium