Ahold, Fruit Flavored Snacks, Fruit & Vegetable Blend

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 POUCH (23 g)

Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Total Carbohydrate 18g 1%
Dietary Fiber 0g 0%
Sugars 10g
Protein 0g
Vitamin A 0% Vitamin C 23%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 348 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 1%
Total Carbohydrate 78.3g 6%
Dietary Fiber 0g 0%
Sugars 43g
Protein 0g
Vitamin A 2% Vitamin C 100%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Fruit Flavored Snacks, Fruit & Vegetable Blend manufactured by Ahold Usa, Inc. with a suggested serving size of 1 POUCH (23 g) has a total of 80 calories. The manufacturer code of Ahold, Fruit Flavored Snacks, Fruit & Vegetable Blend is UPC: 688267162572.

This product is a good source of vitamin c . Ahold, Fruit Flavored Snacks, Fruit & Vegetable Blend is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin C

A serving of 1 POUCH (23 g) of ahold, fruit flavored snacks, fruit & vegetable blend has 23% of the recommended daily needs of vitamin c.

Ingredient List

  • Corn Syrup
  • Sugar
  • Modified Food Starch (corn)
  • Apple Juice Concentrate
  • Cornstarch
  • Canola Oil
  • Sweet Potato Juice Concentrate
  • Citric Acid
  • Ascorbic Acid (vitamin C)
  • Natural Flavors
  • Fruit And Vegetable Juices Added For Color (black Carrot
  • Purple Carrot
  • Purple Sweet Potato
  • Cherry
  • Radish
  • Blueberry)
  • Sodium Citrate
  • White Mineral Oil
  • Beta-carotene (color)
  • Carnauba Wax
UPC Code: 688267162572

Ahold, Fruit Flavored Snacks, Fruit & Vegetable Blend Nutritional Value

Nutrient Suggested Serving 1 POUCH (23 g) Standard Serving 100g
Energy80 kcal (1%)348 kcal (4%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0.5 g (0%)2.17 g (1%)
Carbohydrate, By Difference18 g (1%)78.26 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total10 g (9%)43.48 g (40%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na15 mg (0%)65 mg (1%)
Vitamin C, Total Ascorbic Acid60 mg (23%)260.9 mg (100%)
Vitamin A, Iu100 IU (0%)435 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Fruit Flavored Snacks, Fruit & Vegetable Blend with 80 calories?

Physical ActivityTime
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium