Ahold, Garden Vegetable Bisque - 179 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Garden Vegetable Bisque is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of ahold, garden vegetable bisque includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267155932.

Calories from fat: a total of 50.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Tomatoes (tomatoes
  • Tomato Puree)
  • Zucchini
  • Eggplant
  • Red Pepper
  • Sunflower Oil
  • Cream
  • Onions
  • Mirepoix (vegetables [carrot
  • Onion
  • Celery]
  • Salt
  • Sugar
  • Corn Oil
  • Potato Flour
  • Carrot Powder)
  • Potato Starch
  • Canola Oil
  • Modified Cornstarch
  • Garlic Puree (garlic
  • Canola Oil
  • Citric Acid)
  • Vegetable Stock (vegetable Juice Concentrate [carrot
  • Celeriac
  • Onion]
  • Vegetables [carrot
  • Onion
  • Celery]
  • Tomato Paste
  • Yeast Extract
  • Sea Salt
  • Evaporated Cane Juice
  • Molasses
  • Onion Powder
  • Potato Flour
  • Natural Flavor
  • Canola Oil)
  • Red Wine Vinegar (red Wine Vinegar
  • Potassium Bisulphite)
  • Salt Spices
  • Parsley Flakes
  • Chili Powder
UPC Code: 688267155932
Ahold, Garden Vegetable Bisque UPC Bar Code UPC: 688267155932

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 179 Calories from Fat 90
% Daily Value*
Total Fat 10g 38%
Saturated Fat 2.5g 31%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 21g 17%
Dietary Fiber 2g 20%
Sugars 5g
Protein 2g
Vitamin A 20% Vitamin C 0%
Calcium 11% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 73 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 15%
Saturated Fat 1g 13%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 233mg 24%
Total Carbohydrate 8.6g 7%
Dietary Fiber 0.8g 8%
Sugars 2g
Protein 1g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Garden Vegetable Bisque Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy179 kcal (22%)73 kcal (9%)
Protein2.01 g (10%)0.82 g (4%)
Total Lipid (fat)10 g (38%)4.08 g (15%)
Carbohydrate, By Difference21 g (17%)8.57 g (7%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total5 g (49%)2.04 g (20%)
Calcium, Ca59 mg (11%)24 mg (5%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Sodium, Na571 mg (58%)233 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu399 IU (20%)163 IU (8%)
Fatty Acids, Total Saturated2.5 g (31%)1.02 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Garden Vegetable Bisque with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ahold, garden vegetable bisque.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics22 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium