Ahold, Glazed Donuts - 220 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Glazed Donuts is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 DONUT (57 g) and 220 calories per serving. The nutritional value of a suggested serving of ahold, glazed donuts includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267488313.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Palm Oil
  • Sugar
  • Soybean Oil
  • Contains 2% Or Less Of: Cornstarch
  • Dough Conditioner (leavening (sodium Bicarbonate
  • Sodium Acid Pyrophosphate)
  • Soy Flour
  • Whey
  • Salt
  • Soy Protein Concentrate
  • Guar Gum
  • Sodium Stearoyl Lactylate
  • Soy Lecithin
  • Ascorbic Acid
  • Colored With Tumeric And Annatto
  • Unbleached Enriched Flour
  • Enzymes
  • Calcium Propionate (preservative)
  • Yeast
  • Calcium Carbonate
  • Calcium Sulfate
  • Vegetable Gum (agar
  • Locust Bean Gum)
  • Dextrose
  • Sodium Phosphate
  • Mono- And Diglycerides With Antioxidants (tocopherols
  • Citric Acid)
  • Palm Oil With Lecithin
  • Palm Oil With Citric Acid Added As A Preservative
  • Maltodextrin
  • Rice Starch
  • Natural Flavor
  • Cinnamon Egg
UPC Code: 688267488313
Ahold, Glazed Donuts UPC Bar Code UPC: 688267488313

Nutrition Facts

Serving Size 1 DONUT (57 g)

Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g 11%
Saturated Fat 5g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 1g 2%
Sugars 10g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 386 Calories from Fat 189
% Daily Value*
Total Fat 21.1g 18%
Saturated Fat 8.8g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 12%
Total Carbohydrate 43.9g 8%
Dietary Fiber 1.8g 4%
Sugars 18g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Glazed Donuts Nutritional Value

Nutrient Suggested Serving 1 DONUT (57 g) Standard Serving 100g
Energy220 kcal (6%)386 kcal (11%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)12 g (11%)21.05 g (18%)
Carbohydrate, By Difference25 g (5%)43.86 g (8%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total10 g (23%)17.54 g (40%)
Calcium, Ca100 mg (4%)175 mg (8%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na280 mg (7%)491 mg (12%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)4.2 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (14%)8.77 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Glazed Donuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ahold, glazed donuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium