Ahold, Granola Cereal, Oats, Honey & Raisins

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 0.5 cup (48 g)

Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Total Carbohydrate 33g 5%
Dietary Fiber 4g 8%
Sugars 13g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 458 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 12%
Saturated Fat 4.2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 68.8g 11%
Dietary Fiber 8.3g 16%
Sugars 27g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Granola Cereal, Oats, Honey & Raisins manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (48 g) has a total of 220 calories. The manufacturer code of Ahold, Granola Cereal, Oats, Honey & Raisins is UPC: 688267026713.

This product is high in sugars. A total of 32.73% of the calories in this serving of Ahold, Granola Cereal, Oats, Honey & Raisins come from fat.

Sugars

A serving of 0.5 cup (48 g) of ahold, granola cereal, oats, honey & raisins has 25% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Rolled Oats
  • Brown Sugar
  • Whole Grain Rolled Wheat
  • Raisins
  • Canola Oil
  • Almonds
  • Dried Unsweetened Coconut
  • Nonfat Milk
  • Honey
  • Glycerin
  • Natural Flavor
  • Soy Lecithin
UPC Code: 688267026713

Ahold, Granola Cereal, Oats, Honey & Raisins Nutritional Value

Nutrient Suggested Serving 0.5 cup (48 g) Standard Serving 100g
Energy220 kcal (5%)458 kcal (11%)
Protein4 g (4%)8.33 g (8%)
Total Lipid (fat)8 g (6%)16.67 g (12%)
Carbohydrate, By Difference33 g (5%)68.75 g (11%)
Fiber, Total Dietary4 g (8%)8.3 g (16%)
Sugars, Total13 g (25%)27.08 g (52%)
Calcium, Ca40 mg (1%)83 mg (3%)
Iron, Fe1.44 mg (4%)3 mg (8%)
Potassium, K185 mg (2%)385 mg (4%)
Sodium, Na15 mg (0%)31 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (5%)0.28 mg (10%)
Niacin0.8 mg (2%)1.67 mg (5%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (5%)4.17 g (10%)
Fatty Acids, Total Monounsaturated4 g (0%)8.33 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)4.17 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Granola Cereal, Oats, Honey & Raisins with 220 calories?

Physical ActivityTime
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium