Ahold, Greek Nonfat Yogurt, Black Cherry

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 70mg 4%
Total Carbohydrate 19g 10%
Dietary Fiber 1.1g 7%
Sugars 18g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 4%
Sodium 47mg 3%
Total Carbohydrate 12.7g 6%
Dietary Fiber 0.7g 4%
Sugars 12g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Greek Nonfat Yogurt, Black Cherry manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (150 g) has a total of 120 calories. The manufacturer code of Ahold, Greek Nonfat Yogurt, Black Cherry is UPC: 688267146398.

This product is high in sugars. Ahold, Greek Nonfat Yogurt, Black Cherry is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 1 CONTAINER (150 g) of ahold, greek nonfat yogurt, black cherry has 108% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Skim Milk
  • Sugar
  • Cherries
  • Cherry Juice Concentrate
  • Natural Flavor
  • Pectin
  • Black Carrot Juice Concentrate (for Color)
  • Locust Bean Gum
  • Sodium Citrate
  • Citric Acid
  • Calcium Chloride
  • Live Active Cultures: S Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifidus
  • L Casei
UPC Code: 688267146398

Ahold, Greek Nonfat Yogurt, Black Cherry Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy120 kcal (9%)80 kcal (6%)
Protein12 g (35%)8 g (24%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference19 g (10%)12.67 g (6%)
Fiber, Total Dietary1.1 g (7%)0.7 g (4%)
Sugars, Total18 g (108%)12 g (72%)
Calcium, Ca150 mg (17%)100 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K230 mg (7%)153 mg (5%)
Sodium, Na70 mg (4%)47 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (5%)7 mg (4%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Greek Nonfat Yogurt, Black Cherry with 120 calories?

Physical ActivityTime
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium