Ahold, Grilled Chicken Breast With Balsamic Dressing - 291 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Grilled Chicken Breast With Balsamic Dressing is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BREAST (170 g) and 291 calories per serving. The nutritional value of a suggested serving of ahold, grilled chicken breast with balsamic dressing includes 95 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 688267096228.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 BREAST (170 g) of ahold, grilled chicken breast with balsamic dressing has 97% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 1 BREAST (170 g) of ahold, grilled chicken breast with balsamic dressing has 57% of the recommended daily intake of sodium.
Cholesterol 54% of DV
A serving of 1 BREAST (170 g) of ahold, grilled chicken breast with balsamic dressing has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken (boneless Chicken Breast
- Water
- Contains 2% Or Less Of The Following: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate)
- Balsamic Vinegar (wine Vinegar
- Grape Must
- Caramel Color)
- Soybean Oil
- Water
- Sugar
- Spice
Nutrition Facts
Serving Size 1 BREAST (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 1g | 7% | |
| Sugars 8g | ||
| Protein 29g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 32% | |
| Sodium 476mg | 34% | |
| Total Carbohydrate 5.3g | 3% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Grilled Chicken Breast With Balsamic Dressing Nutritional Value
| Nutrient | Suggested Serving 1 BREAST (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (25%) | 171 kcal (15%) |
| Protein | 29 g (97%) | 17.06 g (57%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 8.99 g (5%) | 5.29 g (3%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 809 mg (57%) | 476 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (54%) | 56 mg (32%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Grilled Chicken Breast With Balsamic Dressing with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in ahold, grilled chicken breast with balsamic dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium