Ahold, Grilled Chicken Breast With Balsamic Dressing

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 BREAST (170 g)

Amount Per Serving
Calories 291 Calories from Fat 126
% Daily Value*
Total Fat 14g 37%
Saturated Fat 2.5g 21%
Trans Fat 0g
Cholesterol 95mg 54%
Sodium 809mg 57%
Total Carbohydrate 9g 5%
Dietary Fiber 1g 7%
Sugars 8g
Protein 29g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 171 Calories from Fat 74
% Daily Value*
Total Fat 8.2g 22%
Saturated Fat 1.5g 13%
Trans Fat 0g
Cholesterol 56mg 32%
Sodium 476mg 34%
Total Carbohydrate 5.3g 3%
Dietary Fiber 0.6g 4%
Sugars 5g
Protein 17g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Grilled Chicken Breast With Balsamic Dressing manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BREAST (170 g) has a total of 291 calories. The manufacturer code of Ahold, Grilled Chicken Breast With Balsamic Dressing is UPC: 688267096228.

This product is a good source of protein but is high in sodium and cholesterol. A total of 43.33% of the calories in this serving of Ahold, Grilled Chicken Breast With Balsamic Dressing come from fat.

Protein

A serving of 1 BREAST (170 g) of ahold, grilled chicken breast with balsamic dressing has 97% of the recommended daily needs of protein.

Sodium

A serving of 1 BREAST (170 g) of ahold, grilled chicken breast with balsamic dressing has 57% of the recommended daily intake of sodium.

Cholesterol

A serving of 1 BREAST (170 g) of ahold, grilled chicken breast with balsamic dressing has 54% of the recommended daily intake of cholesterol.

Ingredient List

  • Chicken (boneless Chicken Breast
  • Water
  • Contains 2% Or Less Of The Following: Soy Protein Concentrate
  • Sodium Lactate
  • Salt
  • Modified Corn Starch
  • Carrageenan
  • Sodium Phosphate)
  • Balsamic Vinegar (wine Vinegar
  • Grape Must
  • Caramel Color)
  • Soybean Oil
  • Water
  • Sugar
  • Spice
UPC Code: 688267096228

Ahold, Grilled Chicken Breast With Balsamic Dressing Nutritional Value

Nutrient Suggested Serving 1 BREAST (170 g) Standard Serving 100g
Energy291 kcal (25%)171 kcal (15%)
Protein29 g (97%)17.06 g (57%)
Total Lipid (fat)14.01 g (37%)8.24 g (22%)
Carbohydrate, By Difference8.99 g (5%)5.29 g (3%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total8.01 g (54%)4.71 g (32%)
Calcium, Ca41 mg (5%)24 mg (3%)
Iron, Fe1.8 mg (17%)1.06 mg (10%)
Sodium, Na809 mg (57%)476 mg (34%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (3%)59 IU (2%)
Fatty Acids, Total Saturated2.5 g (21%)1.47 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol95 mg (54%)56 mg (32%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Grilled Chicken Breast With Balsamic Dressing with 291 calories?

Physical ActivityTime
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium