Ahold, Heat & Eat Glazed Pecans - 220 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Heat & Eat Glazed Pecans is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 cup (40 g) and 220 calories per serving. The nutritional value of a suggested serving of ahold, heat & eat glazed pecans includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267158216.

This product is high in sugars.

Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 32% of DV

A serving of 0.25 cup (40 g) of ahold, heat & eat glazed pecans has 32% of the recommended daily intake of sugars.

Ingredient List

  • Pecans
  • Sugar
  • Butter
  • Salt
UPC Code: 688267158216
Ahold, Heat & Eat Glazed Pecans UPC Bar Code UPC: 688267158216

Nutrition Facts

Serving Size 0.25 cup (40 g)

Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value*
Total Fat 14g 9%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 2%
Sugars 20g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 550 Calories from Fat 315
% Daily Value*
Total Fat 35g 22%
Saturated Fat 3.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 3%
Total Carbohydrate 57.5g 8%
Dietary Fiber 2.5g 4%
Sugars 50g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Heat & Eat Glazed Pecans Nutritional Value

Nutrient Suggested Serving 0.25 cup (40 g) Standard Serving 100g
Energy220 kcal (4%)550 kcal (11%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)14 g (9%)35 g (22%)
Carbohydrate, By Difference23 g (3%)57.5 g (8%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total20 g (32%)50 g (80%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na75 mg (1%)188 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.75 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Heat & Eat Glazed Pecans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ahold, heat & eat glazed pecans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium