Ahold, Heat & Eat Pecans Pumpkin Spiced - 190 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Heat & Eat Pecans Pumpkin Spiced is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 cup (40 g) and 190 calories per serving. The nutritional value of a suggested serving of ahold, heat & eat pecans pumpkin spiced includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267158209.

This product is high in sugars.

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 38% of DV

A serving of 0.25 cup (40 g) of ahold, heat & eat pecans pumpkin spiced has 38% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Pecans
  • Pumpkin Spice (cinnamon
  • Nutmeg
  • Allspice Ginger
  • Cloves)
  • Salt
UPC Code: 688267158209
Ahold, Heat & Eat Pecans Pumpkin Spiced UPC Bar Code UPC: 688267158209

Nutrition Facts

Serving Size 0.25 cup (40 g)

Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 2g 3%
Sugars 24g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 248
% Daily Value*
Total Fat 27.5g 17%
Saturated Fat 2.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 3%
Total Carbohydrate 65g 9%
Dietary Fiber 5g 8%
Sugars 60g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Heat & Eat Pecans Pumpkin Spiced Nutritional Value

Nutrient Suggested Serving 0.25 cup (40 g) Standard Serving 100g
Energy190 kcal (4%)475 kcal (10%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)11 g (7%)27.5 g (17%)
Carbohydrate, By Difference26 g (3%)65 g (9%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total24 g (38%)60 g (96%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe0.36 mg (1%)0.9 mg (2%)
Sodium, Na75 mg (1%)188 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.5 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Heat & Eat Pecans Pumpkin Spiced with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ahold, heat & eat pecans pumpkin spiced.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium