Ahold, Heat & Eat Pecans, Sweet & Spicy - 210 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Heat & Eat Pecans, Sweet & Spicy is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.33 cup (40 g) and 210 calories per serving. The nutritional value of a suggested serving of ahold, heat & eat pecans, sweet & spicy includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267158223.

This product is high in sugars.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 32% of DV

A serving of 0.33 cup (40 g) of ahold, heat & eat pecans, sweet & spicy has 32% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Pecans
  • Spice
  • Salt
  • Butter
UPC Code: 688267158223
Ahold, Heat & Eat Pecans, Sweet & Spicy UPC Bar Code UPC: 688267158223

Nutrition Facts

Serving Size 0.33 cup (40 g)

Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value*
Total Fat 14g 9%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 2g 3%
Sugars 20g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 525 Calories from Fat 315
% Daily Value*
Total Fat 35g 22%
Saturated Fat 3.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 4%
Total Carbohydrate 55g 7%
Dietary Fiber 5g 8%
Sugars 50g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Heat & Eat Pecans, Sweet & Spicy Nutritional Value

Nutrient Suggested Serving 0.33 cup (40 g) Standard Serving 100g
Energy210 kcal (4%)525 kcal (11%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)14 g (9%)35 g (22%)
Carbohydrate, By Difference22 g (3%)55 g (7%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total20 g (32%)50 g (80%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Sodium, Na100 mg (2%)250 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.75 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Heat & Eat Pecans, Sweet & Spicy with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ahold, heat & eat pecans, sweet & spicy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium