Ahold, Instant Cream Farina, Hot Wheat Cereal, Original - 100 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Instant Cream Farina, Hot Wheat Cereal, Original is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (28 g) and 100 calories per serving. The nutritional value of a suggested serving of ahold, instant cream farina, hot wheat cereal, original includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267039935.
This product is a good source of iron and niacin .
Ahold, Instant Cream Farina, Hot Wheat Cereal, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 1 PACKET (28 g) of ahold, instant cream farina, hot wheat cereal, original has 13% of the recommended daily needs of iron.
Niacin 9% of DV
A serving of 1 PACKET (28 g) of ahold, instant cream farina, hot wheat cereal, original has 9% of the recommended daily needs of niacin.
Ingredient List
- Wheat Farina
- Maltodextrin
- Wheat Germ
- Salt
- Calcium Carbonate
- Natural Flavor
- Ferric Phosphate
- Soy Lecithin
- Vitamin A Palmitate
- Niacin
- Bha And Citric Acid (preserves Freshness)
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 1 PACKET (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 714mg | 8% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 3% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Instant Cream Farina, Hot Wheat Cereal, Original Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 8.1 mg (13%) | 28.93 mg (45%) |
| Sodium, Na | 200 mg (2%) | 714 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.34 mg (7%) | 1.21 mg (26%) |
| Niacin | 5 mg (9%) | 17.86 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Folate, Total | 100 µg (7%) | 357 µg (25%) |
| Vitamin A, Iu | 1250 IU (7%) | 4464 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Cream Farina, Hot Wheat Cereal, Original with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ahold, instant cream farina, hot wheat cereal, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium