Ahold, Instant Cream Farina, Hot Wheat Cereal, Original

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 PACKET (28 g)

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 2%
Total Carbohydrate 20g 2%
Dietary Fiber 1g 1%
Sugars 0g
Protein 3g
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 8%
Total Carbohydrate 71.4g 7%
Dietary Fiber 3.6g 4%
Sugars 0g
Protein 11g
Vitamin A 25% Vitamin C 0%
Calcium 3% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Instant Cream Farina, Hot Wheat Cereal, Original manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (28 g) has a total of 100 calories. The manufacturer code of Ahold, Instant Cream Farina, Hot Wheat Cereal, Original is UPC: 688267039935.

This product is a good source of iron and niacin . Ahold, Instant Cream Farina, Hot Wheat Cereal, Original is a low fat food because it contains less than 3 grams of fat per serving.

Iron

A serving of 1 PACKET (28 g) of ahold, instant cream farina, hot wheat cereal, original has 13% of the recommended daily needs of iron.

Niacin

A serving of 1 PACKET (28 g) of ahold, instant cream farina, hot wheat cereal, original has 9% of the recommended daily needs of niacin.

Ingredient List

  • Wheat Farina
  • Maltodextrin
  • Wheat Germ
  • Salt
  • Calcium Carbonate
  • Natural Flavor
  • Ferric Phosphate
  • Soy Lecithin
  • Vitamin A Palmitate
  • Niacin
  • Bha And Citric Acid (preserves Freshness)
  • Pyridoxine Hydrochloride
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
UPC Code: 688267039935

Ahold, Instant Cream Farina, Hot Wheat Cereal, Original Nutritional Value

Nutrient Suggested Serving 1 PACKET (28 g) Standard Serving 100g
Energy100 kcal (1%)357 kcal (5%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference20 g (2%)71.43 g (7%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (1%)143 mg (3%)
Iron, Fe8.1 mg (13%)28.93 mg (45%)
Sodium, Na200 mg (2%)714 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.28 mg (7%)1 mg (23%)
Riboflavin0.34 mg (7%)1.21 mg (26%)
Niacin5 mg (9%)17.86 mg (31%)
Vitamin B-60.5 mg (8%)1.79 mg (29%)
Folate, Total100 µg (7%)357 µg (25%)
Vitamin A, Iu1250 IU (7%)4464 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Cream Farina, Hot Wheat Cereal, Original with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium