Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla - 140 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (35 g) and 140 calories per serving. The nutritional value of a suggested serving of ahold, instant oatmeal, cranberry, pecan & vanilla includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267133541.

Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Grain Rolled Oats
  • Sugar
  • Sweetened Dried Cranberries (sugar
  • Cranberries
  • Sunflower Oil
  • Pecans With Bht To Preserve Freshness
  • Salt
  • Natural And Artificial Flavor
  • Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium)
  • Ferric Orthophosphate (a Source Of Iron)
  • Niacinamide*
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid*
  • Vitamin D

Nutrition Facts

Serving Size 1 PACKET (35 g)

Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 2g 3%
Sugars 10g
Protein 3g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 5%
Saturated Fat 1.4g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 8%
Total Carbohydrate 71.4g 8%
Dietary Fiber 5.7g 8%
Sugars 29g
Protein 9g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla Nutritional Value

Nutrient Suggested Serving 1 PACKET (35 g) Standard Serving 100g
Energy140 kcal (2%)400 kcal (7%)
Protein3 g (2%)8.57 g (6%)
Total Lipid (fat)3 g (2%)8.57 g (5%)
Carbohydrate, By Difference25 g (3%)71.43 g (8%)
Fiber, Total Dietary2 g (3%)5.7 g (8%)
Sugars, Total10 g (14%)28.57 g (40%)
Calcium, Ca100 mg (3%)286 mg (8%)
Iron, Fe3.6 mg (7%)10.29 mg (20%)
Magnesium, Mg32 mg (3%)91 mg (8%)
Phosphorus, P100 mg (3%)286 mg (8%)
Potassium, K90 mg (1%)257 mg (2%)
Sodium, Na180 mg (3%)514 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.35 mg (10%)1 mg (29%)
Riboflavin0.34 mg (9%)0.97 mg (26%)
Niacin4 mg (9%)11.43 mg (25%)
Vitamin B-60.4 mg (8%)1.14 mg (23%)
Vitamin A, Iu1000 IU (7%)2857 IU (20%)
Vitamin D80 IU (7%)229 IU (20%)
Fatty Acids, Total Saturated0.5 g (1%)1.43 g (3%)
Fatty Acids, Total Monounsaturated1.5 g (0%)4.29 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.86 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ahold, instant oatmeal, cranberry, pecan & vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium