Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla - 140 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (35 g) and 140 calories per serving. The nutritional value of a suggested serving of ahold, instant oatmeal, cranberry, pecan & vanilla includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267133541.
Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Sweetened Dried Cranberries (sugar
- Cranberries
- Sunflower Oil
- Pecans With Bht To Preserve Freshness
- Salt
- Natural And Artificial Flavor
- Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium)
- Ferric Orthophosphate (a Source Of Iron)
- Niacinamide*
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
- Vitamin D
Nutrition Facts
Serving Size 1 PACKET (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 5% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 514mg | 8% | |
| Total Carbohydrate 71.4g | 8% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 3 g (2%) | 8.57 g (5%) |
| Carbohydrate, By Difference | 25 g (3%) | 71.43 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 10 g (14%) | 28.57 g (40%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 3.6 mg (7%) | 10.29 mg (20%) |
| Magnesium, Mg | 32 mg (3%) | 91 mg (8%) |
| Phosphorus, P | 100 mg (3%) | 286 mg (8%) |
| Potassium, K | 90 mg (1%) | 257 mg (2%) |
| Sodium, Na | 180 mg (3%) | 514 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.34 mg (9%) | 0.97 mg (26%) |
| Niacin | 4 mg (9%) | 11.43 mg (25%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.14 mg (23%) |
| Vitamin A, Iu | 1000 IU (7%) | 2857 IU (20%) |
| Vitamin D | 80 IU (7%) | 229 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.43 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ahold, instant oatmeal, cranberry, pecan & vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium