Ahold, Instant Oatmeal, Honey Nut

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 PACKET (43 g)

Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 4%
Total Carbohydrate 31g 4%
Dietary Fiber 3g 5%
Sugars 13g
Protein 4g
Vitamin A 9% Vitamin C 0%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 395 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 5%
Saturated Fat 1.2g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 9%
Total Carbohydrate 72.1g 10%
Dietary Fiber 7g 12%
Sugars 30g
Protein 9g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Instant Oatmeal, Honey Nut manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (43 g) has a total of 170 calories. The manufacturer code of Ahold, Instant Oatmeal, Honey Nut is UPC: 688267034466.

This product is a good source of thiamin but is high in sugars. A total of 18.53% of the calories in this serving of Ahold, Instant Oatmeal, Honey Nut come from fat.

Sugars

A serving of 1 PACKET (43 g) of ahold, instant oatmeal, honey nut has 22% of the recommended daily intake of sugars.

Thiamin

A serving of 1 PACKET (43 g) of ahold, instant oatmeal, honey nut has 15% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Grain Rolled Oats (with Oat Bran)
  • Sugar
  • Walnuts With Bht Added To Protect Flavor
  • Salt
  • Calcium Carbonate (a Source Of Calcium)
  • Natural And Artificial Flavors
  • Honey
  • Molasses
  • Caramel Color
  • Guar Gum
  • Niacinamide*
  • Reduced Iron
  • Pyridoxine Hydrochloride*
  • Vitamin A Palmitate
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid*
UPC Code: 688267034466

Ahold, Instant Oatmeal, Honey Nut Nutritional Value

Nutrient Suggested Serving 1 PACKET (43 g) Standard Serving 100g
Energy170 kcal (4%)395 kcal (8%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)3.5 g (2%)8.14 g (5%)
Carbohydrate, By Difference31 g (4%)72.09 g (10%)
Fiber, Total Dietary3 g (5%)7 g (12%)
Sugars, Total13 g (22%)30.23 g (52%)
Calcium, Ca100 mg (3%)233 mg (8%)
Iron, Fe3.6 mg (9%)8.37 mg (20%)
Magnesium, Mg40 mg (4%)93 mg (10%)
Phosphorus, P100 mg (3%)233 mg (8%)
Sodium, Na210 mg (4%)488 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.43 mg (15%)1 mg (36%)
Riboflavin0.34 mg (11%)0.79 mg (26%)
Niacin4 mg (11%)9.3 mg (25%)
Vitamin B-60.4 mg (10%)0.93 mg (24%)
Vitamin A, Iu1000 IU (9%)2326 IU (20%)
Fatty Acids, Total Saturated0.5 g (1%)1.16 g (2%)
Fatty Acids, Total Monounsaturated1 g (0%)2.33 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)4.65 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Oatmeal, Honey Nut with 170 calories?

Physical ActivityTime
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium