Ahold, Instant Oatmeal, Maple, Brown Sugar

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 PACKET (28 g)

Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 2%
Total Carbohydrate 19g 2%
Dietary Fiber 3g 3%
Sugars 0g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 8%
Total Carbohydrate 67.9g 6%
Dietary Fiber 10.7g 12%
Sugars 0g
Protein 11g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Instant Oatmeal, Maple, Brown Sugar manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (28 g) has a total of 100 calories. The manufacturer code of Ahold, Instant Oatmeal, Maple, Brown Sugar is UPC: 688267133510.

Ahold, Instant Oatmeal, Maple, Brown Sugar is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Whole Grain Rolled Oats
  • Salt
  • Natural Flavor
  • Caramel Color
  • Guar Gum
  • Sucralose (splenda Brand)
  • Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium)
  • Niacinamide*
  • Reduced Iron
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid*
  • Vitamin D
UPC Code: 688267133510

Ahold, Instant Oatmeal, Maple, Brown Sugar Nutritional Value

Nutrient Suggested Serving 1 PACKET (28 g) Standard Serving 100g
Energy100 kcal (1%)357 kcal (5%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)2 g (1%)7.14 g (3%)
Carbohydrate, By Difference19 g (2%)67.86 g (6%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe3.6 mg (6%)12.86 mg (20%)
Magnesium, Mg40 mg (3%)143 mg (10%)
Phosphorus, P150 mg (3%)536 mg (12%)
Potassium, K100 mg (1%)357 mg (2%)
Sodium, Na190 mg (2%)679 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.28 mg (7%)1 mg (23%)
Riboflavin0.34 mg (7%)1.21 mg (26%)
Niacin4 mg (7%)14.29 mg (25%)
Vitamin B-60.4 mg (7%)1.43 mg (24%)
Vitamin A, Iu1000 IU (6%)3571 IU (20%)
Vitamin D80 IU (6%)286 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.79 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Oatmeal, Maple, Brown Sugar with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium