Ahold, Instant Oatmeal, Raisins & Spice - 150 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Instant Oatmeal, Raisins & Spice is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (43 g) and 150 calories per serving. The nutritional value of a suggested serving of ahold, instant oatmeal, raisins & spice includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267015434.
This product is a good source of thiamin but is high in sugars.
Ahold, Instant Oatmeal, Raisins & Spice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 1 PACKET (43 g) of ahold, instant oatmeal, raisins & spice has 24% of the recommended daily intake of sugars.
Thiamin 15% of DV
A serving of 1 PACKET (43 g) of ahold, instant oatmeal, raisins & spice has 15% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugars Raisins
- Salt
- Spices
- Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium)
- Niacinamide*
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
- Vitamin D
Nutrition Facts
Serving Size 1 PACKET (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 488mg | 9% | |
| Total Carbohydrate 76.7g | 11% | |
| Dietary Fiber 7g | 12% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Instant Oatmeal, Raisins & Spice Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 349 kcal (8%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.49 g (2%) |
| Carbohydrate, By Difference | 33 g (5%) | 76.74 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 14 g (24%) | 32.56 g (56%) |
| Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
| Iron, Fe | 3.6 mg (9%) | 8.37 mg (20%) |
| Magnesium, Mg | 40 mg (4%) | 93 mg (10%) |
| Phosphorus, P | 150 mg (5%) | 349 mg (12%) |
| Potassium, K | 150 mg (1%) | 349 mg (3%) |
| Sodium, Na | 210 mg (4%) | 488 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.43 mg (15%) | 1 mg (36%) |
| Riboflavin | 0.34 mg (11%) | 0.79 mg (26%) |
| Niacin | 4 mg (11%) | 9.3 mg (25%) |
| Vitamin B-6 | 0.4 mg (10%) | 0.93 mg (24%) |
| Vitamin A, Iu | 1000 IU (9%) | 2326 IU (20%) |
| Vitamin D | 80 IU (9%) | 186 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.16 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Oatmeal, Raisins & Spice with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ahold, instant oatmeal, raisins & spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium