Ahold, Light Italian Bread - 80 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Light Italian Bread is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 SLICES (41 g) and 80 calories per serving. The nutritional value of a suggested serving of ahold, light italian bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267094378.

Ahold, Light Italian Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Wheat Flour(wheat Flour
  • Barley Malt
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Soy Fiber
  • High Fructose Corn Syrup
  • Wheat Gluten
  • Salt
  • Yeast
  • Soya Flour
  • Contains 2% Or Less Of The Following: Sugar
  • Dough Conditioners (mono And Diglycerides
  • Sodium Stearoyl Lactylate
  • Succinylated Monoglycerides
  • Ethoxylated Mono And Diglycerides)
  • Calcium Propionate (preservative)
  • Guar Gum
  • Carboxymethylcellulose
  • Yeast Nutrients (monocalcium Phosphate
  • Ammonium Sulfate
  • Calcium Sulfate)
  • Corn Flour
  • Soybean Oil
  • Inactive Dry Yeast (contains Glutamate)
  • Lactic Acid
  • Soy Lecithin
UPC Code: 688267094378
Ahold, Light Italian Bread UPC Bar Code UPC: 688267094378

Nutrition Facts

Serving Size 2 SLICES (41 g)

Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 2%
Dietary Fiber 3g 5%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 195 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 7%
Total Carbohydrate 39g 5%
Dietary Fiber 7.3g 12%
Sugars 2g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Light Italian Bread Nutritional Value

Nutrient Suggested Serving 2 SLICES (41 g) Standard Serving 100g
Energy80 kcal (2%)195 kcal (4%)
Protein2 g (2%)4.88 g (4%)
Total Lipid (fat)1 g (1%)2.44 g (2%)
Carbohydrate, By Difference16 g (2%)39.02 g (5%)
Fiber, Total Dietary3 g (5%)7.3 g (12%)
Sugars, Total1 g (2%)2.44 g (4%)
Calcium, Ca20 mg (1%)49 mg (2%)
Iron, Fe1.08 mg (2%)2.63 mg (6%)
Sodium, Na170 mg (3%)415 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (3%)0.25 mg (8%)
Niacin1.2 mg (3%)2.93 mg (8%)
Folate, Total24 µg (2%)59 µg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Light Italian Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in ahold, light italian bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium