Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch - 270 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (50 g) and 270 calories per serving. The nutritional value of a suggested serving of ahold, milk chocolate bar, pumpkin spice crunch includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267176258.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 50% of DV
A serving of 1 BAR (50 g) of ahold, milk chocolate bar, pumpkin spice crunch has 50% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 BAR (50 g) of ahold, milk chocolate bar, pumpkin spice crunch has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Cocoa Mass
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Natural Vanilla Extract)
- Sweet Potato Chips (sweet Potatoes
- Canola Oil And/or Safflower Oil And/or Sunflower Oil
- Seasoning [cane Sugar
- Brown Sugar
- Cinnamon
- Maltodextrin
- Butter Flavor
- Salt
- Spice Extract])
- Pumpkin Spice Extract (natural Flavor
- Soy Lecithin)
- Pumpkin Pie Flavor
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 12% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 23% | |
| Saturated Fat 16g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 60mg | 1% | |
| Total Carbohydrate 58g | 10% | |
| Dietary Fiber 4g | 8% | |
| Sugars 50g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 540 kcal (14%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 15 g (12%) | 30 g (23%) |
| Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 25 g (50%) | 50 g (100%) |
| Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 30 mg (1%) | 60 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (20%) | 16 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ahold, milk chocolate bar, pumpkin spice crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium