Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 BAR (50 g)

Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value*
Total Fat 15g 12%
Saturated Fat 8g 20%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 30mg 1%
Total Carbohydrate 29g 5%
Dietary Fiber 2g 4%
Sugars 25g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 540 Calories from Fat 270
% Daily Value*
Total Fat 30g 23%
Saturated Fat 16g 40%
Trans Fat 0g
Cholesterol 20mg 3%
Sodium 60mg 1%
Total Carbohydrate 58g 10%
Dietary Fiber 4g 8%
Sugars 50g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (50 g) has a total of 270 calories. The manufacturer code of Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch is UPC: 688267176258.

This product is high in sugars and saturated fats. Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch is a high fat food because 50% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sugars

A serving of 1 BAR (50 g) of ahold, milk chocolate bar, pumpkin spice crunch has 50% of the recommended daily intake of sugars.

Saturated Fats

A serving of 1 BAR (50 g) of ahold, milk chocolate bar, pumpkin spice crunch has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Cocoa Mass
  • Whole Milk Powder
  • Soy Lecithin [emulsifier]
  • Natural Vanilla Extract)
  • Sweet Potato Chips (sweet Potatoes
  • Canola Oil And/or Safflower Oil And/or Sunflower Oil
  • Seasoning [cane Sugar
  • Brown Sugar
  • Cinnamon
  • Maltodextrin
  • Butter Flavor
  • Salt
  • Spice Extract])
  • Pumpkin Spice Extract (natural Flavor
  • Soy Lecithin)
  • Pumpkin Pie Flavor
UPC Code: 688267176258

Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch Nutritional Value

Nutrient Suggested Serving 1 BAR (50 g) Standard Serving 100g
Energy270 kcal (7%)540 kcal (14%)
Protein3 g (3%)6 g (6%)
Total Lipid (fat)15 g (12%)30 g (23%)
Carbohydrate, By Difference29 g (5%)58 g (10%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total25 g (50%)50 g (100%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe0.36 mg (1%)0.72 mg (2%)
Sodium, Na30 mg (1%)60 mg (1%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.4 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (20%)16 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)20 mg (3%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch with 270 calories?

Physical ActivityTime
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium