Ahold, Milk Chocolate Hot Cocoa - 70 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Milk Chocolate Hot Cocoa is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 K-CUP PACK (15 g) and 70 calories per serving. The nutritional value of a suggested serving of ahold, milk chocolate hot cocoa includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267133473.

Ahold, Milk Chocolate Hot Cocoa is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Sugar
  • Creamer (coconut Oil
  • Corn Syrup
  • Sodium Caseinate (a Milk Derivative)
  • Mono- And Diglycerides
  • Dipotassium Phosphate)
  • Cocoa Powder (processed With Alkali)
  • Nonfat Dry Milk
  • Salt
  • Natural And Artificial Flavors
  • Sucralose
  • Acesulfame Potassium
UPC Code: 688267133473
Ahold, Milk Chocolate Hot Cocoa UPC Bar Code UPC: 688267133473

Nutrition Facts

Serving Size 1 K-CUP PACK (15 g)

Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 2.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 1g 1%
Sugars 7g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 180
% Daily Value*
Total Fat 20g 5%
Saturated Fat 16.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1333mg 8%
Total Carbohydrate 66.7g 3%
Dietary Fiber 6.7g 4%
Sugars 47g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Milk Chocolate Hot Cocoa Nutritional Value

Nutrient Suggested Serving 1 K-CUP PACK (15 g) Standard Serving 100g
Energy70 kcal (1%)467 kcal (4%)
Protein1 g (0%)6.67 g (2%)
Total Lipid (fat)3 g (1%)20 g (5%)
Carbohydrate, By Difference10 g (1%)66.67 g (3%)
Fiber, Total Dietary1 g (1%)6.7 g (4%)
Sugars, Total7 g (4%)46.67 g (28%)
Calcium, Ca20 mg (0%)133 mg (2%)
Iron, Fe0.72 mg (1%)4.8 mg (4%)
Sodium, Na200 mg (1%)1333 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (2%)16.67 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Milk Chocolate Hot Cocoa with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in ahold, milk chocolate hot cocoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium