Ahold, Nature's Promise, Organic Apple Berry Fruit & Vegetable Beverage

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 BOX (200 ml)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 3%
Total Carbohydrate 13g 9%
Dietary Fiber 0g 0%
Sugars 13g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 2%
Total Carbohydrate 6.5g 4%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Nature's Promise, Organic Apple Berry Fruit & Vegetable Beverage manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BOX (200 ml) has a total of 50 calories. The manufacturer code of Ahold, Nature's Promise, Organic Apple Berry Fruit & Vegetable Beverage is UPC: 688267152719.

This product is high in sugars. Ahold, Nature's Promise, Organic Apple Berry Fruit & Vegetable Beverage is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 1 BOX (200 ml) of ahold, nature's promise, organic apple berry fruit & vegetable beverage has 104% of the recommended daily intake of sugars.

Ingredient List

  • Filtered Water
  • Organic Fruit Blend (organic Apple Juice Concentrate
  • Organic Raspberry Juice Concentrate
  • Organic Blueberry Juice Concentrate
  • Organic Lemon Juice Concentrate)
  • Organic Vegetable Blend (organic Sweet Potato Juice Concentrate
  • Organic Carrot Juice
  • Organic Celery Juice
  • Organic Parsley Juice
  • Organic Lettuce Juice
  • Organic Watercress Juice
  • Organic Spinach Juice)
  • Contains Less Than 2% Of: Natural Flavors
  • Calcium Lactate Gluconate
  • Niacin (vitamin B3)
  • Pantothenic Acid (vitamin B5)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Cyanocobalamin (vitamin B12)
UPC Code: 688267152719

Ahold, Nature's Promise, Organic Apple Berry Fruit & Vegetable Beverage Nutritional Value

Nutrient Suggested Serving 1 BOX (200 ml) Standard Serving 100g
Energy50 kcal (5%)25 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference13 g (9%)6.5 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13 g (104%)6.5 g (52%)
Calcium, Ca100 mg (15%)50 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na36 mg (3%)18 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Niacin2 mg (25%)1 mg (13%)
Pantothenic Acid1 mg (40%)0.5 mg (20%)
Vitamin B-60.2 mg (24%)0.1 mg (12%)
Vitamin B-120.6 µg (50%)0.3 µg (25%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Nature's Promise, Organic Apple Berry Fruit & Vegetable Beverage with 50 calories?

Physical ActivityTime
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium