Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter
Serving Size Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (124 g) has a total of 130 calories. The manufacturer code of Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter is UPC: 688267161407.
This product is a good source of vitamin c . A total of 34.62% of the calories in this serving of Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter come from fat.
A serving of 0.5 cup (124 g) of ahold, nature's promise, yukon gold mashed potatoes with milk and butter has 43% of the recommended daily needs of vitamin c.
How long would it take to burn off Ahold Usa, Inc. Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter with 130 calories?
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
* Values estimated based on person weighting 154 lbs.
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
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A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium