Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 0.5 cup (124 g)

Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 10%
Saturated Fat 3g 19%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 430mg 22%
Total Carbohydrate 19g 8%
Dietary Fiber 1g 5%
Sugars 1g
Protein 3g
Vitamin A 5% Vitamin C 43%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 105 Calories from Fat 36
% Daily Value*
Total Fat 4g 8%
Saturated Fat 2.4g 15%
Trans Fat 0g
Cholesterol 12mg 5%
Sodium 347mg 18%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0.8g 4%
Sugars 1g
Protein 2g
Vitamin A 4% Vitamin C 35%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (124 g) has a total of 130 calories. The manufacturer code of Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter is UPC: 688267161407.

This product is a good source of vitamin c . A total of 34.62% of the calories in this serving of Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter come from fat.

Vitamin C

A serving of 0.5 cup (124 g) of ahold, nature's promise, yukon gold mashed potatoes with milk and butter has 43% of the recommended daily needs of vitamin c.

Ingredient List

  • Yukon Gold Potatoes
  • Milk
  • Butter (sweet Cream
  • Salt)
  • Salt
  • Nisin Preparation
UPC Code: 688267161407

Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter Nutritional Value

Nutrient Suggested Serving 0.5 cup (124 g) Standard Serving 100g
Energy130 kcal (8%)105 kcal (7%)
Protein3 g (7%)2.42 g (6%)
Total Lipid (fat)5 g (10%)4.03 g (8%)
Carbohydrate, By Difference19 g (8%)15.32 g (6%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total1 g (5%)0.81 g (4%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe0.72 mg (5%)0.58 mg (4%)
Sodium, Na430 mg (22%)347 mg (18%)
Vitamin C, Total Ascorbic Acid21 mg (43%)16.9 mg (35%)
Vitamin A, Iu200 IU (5%)161 IU (4%)
Fatty Acids, Total Saturated3 g (19%)2.42 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)12 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter with 130 calories?

Physical ActivityTime
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium