Ahold, Old Fashioned Cookies, Oatmeal

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 COOKIE (25 g)

Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 3mg 0%
Sodium 90mg 1%
Total Carbohydrate 18g 2%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 440 Calories from Fat 126
% Daily Value*
Total Fat 14g 5%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 12mg 1%
Sodium 360mg 4%
Total Carbohydrate 72g 6%
Dietary Fiber 0g 0%
Sugars 36g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Old Fashioned Cookies, Oatmeal manufactured by Ahold Usa, Inc. with a suggested serving size of 1 COOKIE (25 g) has a total of 110 calories. The manufacturer code of Ahold, Old Fashioned Cookies, Oatmeal is UPC: 688267153303.

A total of 28.64% of the calories in this serving of Ahold, Old Fashioned Cookies, Oatmeal come from fat.

Ingredient List

  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Canola And/or Soybean And/or Palm Oil
  • High Fructose Corn Syrup
  • Whole Grain Oats
  • Raisin Paste
  • Corn Syrup
  • Contains 2% Or Less Of: Eggs
  • Salt
  • Baking Soda
  • Whey
  • Spice
  • Natural And Artificial Flavors
  • Caramel Color
  • Soy Lecithin
UPC Code: 688267153303

Ahold, Old Fashioned Cookies, Oatmeal Nutritional Value

Nutrient Suggested Serving 1 COOKIE (25 g) Standard Serving 100g
Energy110 kcal (1%)440 kcal (6%)
Protein1 g (0%)4 g (2%)
Total Lipid (fat)3.5 g (1%)14 g (5%)
Carbohydrate, By Difference18 g (2%)72 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (9%)36 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.88 mg (4%)
Potassium, K35 mg (0%)140 mg (1%)
Sodium, Na90 mg (1%)360 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)6 g (8%)
Fatty Acids, Total Monounsaturated1.5 g (0%)6 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol3 mg (0%)12 mg (1%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Old Fashioned Cookies, Oatmeal with 110 calories?

Physical ActivityTime
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium