Ahold, Old Fashioned Oatmeal Cookies - 100 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Old Fashioned Oatmeal Cookies is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 COOKIE (25 g) and 100 calories per serving. The nutritional value of a suggested serving of ahold, old fashioned oatmeal cookies includes 3 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267153426.

Ahold, Old Fashioned Oatmeal Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Canola And/or Soybean And/or Palm Oil
  • High Fructose Corn Syrup
  • Whole Grain Oats
  • Raisin Paste
  • Corn Syrup
  • Star Sprinkles (sugar
  • Rice Flour
  • Vegetable Oil [palm Kernel Oil And/or Palm Oil]
  • Cornstarch
  • Gum Arabic
  • Cellulose Gum
  • Confectioner's Glaze
  • Carrageenan
  • Soy Lecithin
  • Titanium Dioxide [color]
  • Red 40
  • Yellow 6
  • Blue 1
  • Blue 2 Lake
  • Artificial Flavor)
  • Contains 2% Or Less Of: Eggs
  • Baking Soda
  • Salt
  • Dried Whey
  • Cinnamon
  • Natural And Artificial Flavors
  • Caramel Color
  • Soy Lecithin
UPC Code: 688267153426
Ahold, Old Fashioned Oatmeal Cookies UPC Bar Code UPC: 688267153426

Nutrition Facts

Serving Size 1 COOKIE (25 g)

Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 3mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value*
Total Fat 12g 5%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 12mg 1%
Sodium 360mg 4%
Total Carbohydrate 72g 6%
Dietary Fiber 0g 0%
Sugars 36g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Old Fashioned Oatmeal Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (25 g) Standard Serving 100g
Energy100 kcal (1%)400 kcal (5%)
Protein1 g (0%)4 g (2%)
Total Lipid (fat)3 g (1%)12 g (5%)
Carbohydrate, By Difference18 g (2%)72 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (9%)36 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.88 mg (4%)
Potassium, K30 mg (0%)120 mg (1%)
Sodium, Na90 mg (1%)360 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)6 g (8%)
Fatty Acids, Total Monounsaturated1.5 g (0%)6 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol3 mg (0%)12 mg (1%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Old Fashioned Oatmeal Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ahold, old fashioned oatmeal cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium