Ahold, Roasted Unsalted Pistachios

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 170 Calories from Fat 117
% Daily Value*
Total Fat 13g 6%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 3g 4%
Sugars 2g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 567 Calories from Fat 390
% Daily Value*
Total Fat 43.3g 20%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 3%
Dietary Fiber 10g 12%
Sugars 7g
Protein 20g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Roasted Unsalted Pistachios manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 cup (30 g) has a total of 170 calories. The manufacturer code of Ahold, Roasted Unsalted Pistachios is UPC: 688267152023.

Ahold, Roasted Unsalted Pistachios is a high fat food because 68.82% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Pistachios (dry Roasted)
UPC Code: 688267152023

Ahold, Roasted Unsalted Pistachios Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy170 kcal (3%)567 kcal (9%)
Protein6 g (4%)20 g (12%)
Total Lipid (fat)13 g (6%)43.33 g (20%)
Carbohydrate, By Difference9 g (1%)30 g (3%)
Fiber, Total Dietary3 g (4%)10 g (12%)
Sugars, Total2 g (2%)6.67 g (8%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Roasted Unsalted Pistachios with 170 calories?

Physical ActivityTime
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium