Ahold, Roman Beans

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 0.25 cup (45 g)

Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 4%
Dietary Fiber 11g 20%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 9%
Dietary Fiber 24.4g 44%
Sugars 2g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Roman Beans manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 cup (45 g) has a total of 150 calories. The manufacturer code of Ahold, Roman Beans is UPC: 688267087035.

This product is a good source of fiber . Ahold, Roman Beans is a low fat food because it contains less than 3 grams of fat per serving.

Fiber

A serving of 0.25 cup (45 g) of ahold, roman beans has 20% of the recommended daily needs of fiber.

Ingredient List

  • Roman Beans
UPC Code: 688267087035

Ahold, Roman Beans Nutritional Value

Nutrient Suggested Serving 0.25 cup (45 g) Standard Serving 100g
Energy150 kcal (3%)333 kcal (7%)
Protein10 g (9%)22.22 g (20%)
Total Lipid (fat)0.5 g (0%)1.11 g (1%)
Carbohydrate, By Difference27 g (4%)60 g (9%)
Fiber, Total Dietary11 g (20%)24.4 g (44%)
Sugars, Total1 g (2%)2.22 g (4%)
Calcium, Ca60 mg (2%)133 mg (5%)
Iron, Fe2.7 mg (7%)6 mg (15%)
Potassium, K600 mg (6%)1333 mg (13%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Roman Beans with 150 calories?

Physical ActivityTime
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium