Ahold, Sandwich Cookies, Chocolate - 150 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Sandwich Cookies, Chocolate is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 COOKIES (34 g) and 150 calories per serving. The nutritional value of a suggested serving of ahold, sandwich cookies, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267026720.

This product is high in sugars.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sugars 19% of DV

A serving of 3 COOKIES (34 g) of ahold, sandwich cookies, chocolate has 19% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Canola And/or Soybean (with Tbhq Added For Freshness) And/or Palm Oil
  • Cocoa (processed With Alkali)
  • Dextrose
  • Contains 2% Or Less Of: High Fructose Corn Syrup
  • Salt
  • Leavening (baking Soda
  • Calcium Phosphate)
  • Cornstarch
  • Soy Lecithin
  • Natural And Artificial Chocolate Flavor
  • Natural And Artificial Vanilla Flavor
UPC Code: 688267026720
Ahold, Sandwich Cookies, Chocolate UPC Bar Code UPC: 688267026720

Nutrition Facts

Serving Size 3 COOKIES (34 g)

Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 1g 1%
Sugars 14g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 441 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 9%
Saturated Fat 5.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 7%
Total Carbohydrate 70.6g 8%
Dietary Fiber 2.9g 4%
Sugars 41g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Sandwich Cookies, Chocolate Nutritional Value

Nutrient Suggested Serving 3 COOKIES (34 g) Standard Serving 100g
Energy150 kcal (3%)441 kcal (8%)
Protein1 g (1%)2.94 g (2%)
Total Lipid (fat)6 g (3%)17.65 g (9%)
Carbohydrate, By Difference24 g (3%)70.59 g (8%)
Fiber, Total Dietary1 g (1%)2.9 g (4%)
Sugars, Total14 g (19%)41.18 g (56%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)3.18 mg (6%)
Sodium, Na160 mg (2%)471 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)5.88 g (10%)
Fatty Acids, Total Monounsaturated2 g (0%)5.88 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.94 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Sandwich Cookies, Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ahold, sandwich cookies, chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium