Ahold, Sauerkraut Shredded

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 17 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 8%
Total Carbohydrate 3.3g 0%
Dietary Fiber 3.3g 4%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Sauerkraut Shredded manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (30 g) has a total of 5 calories. The manufacturer code of Ahold, Sauerkraut Shredded is UPC: 688267028052.

Ahold, Sauerkraut Shredded is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Prepared Cabbage
  • Water
  • Salt
UPC Code: 688267028052

Ahold, Sauerkraut Shredded Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy5 kcal (0%)17 kcal (0%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference1 g (0%)3.33 g (0%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Potassium, K55 mg (0%)183 mg (1%)
Sodium, Na200 mg (3%)667 mg (8%)
Vitamin C, Total Ascorbic Acid4.8 mg (2%)16 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Sauerkraut Shredded with 5 calories?

Physical ActivityTime
Bicycling - 10 mph or less1 minutes
Dancing1 minutes
Golfing1 minutes
Hiking1 minutes
Light Gardening1 minutes
Stretching2 minutes
Walking - 3.5 mph1 minutes
Weight Training - light workout1 minutes
Aerobics1 minutes
Basketball1 minutes
Bicycling - 10 mph or more1 minutes
Running - 5 mph1 minutes
Swimming1 minutes
Walking - 4.5 mph1 minutes
Weight Training - vigorous workout1 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium