Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 70 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 150mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 225
% Daily Value*
Total Fat 25g 11%
Saturated Fat 8.9g 13%
Trans Fat 0g
Cholesterol 54mg 5%
Sodium 536mg 6%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 4g
Protein 4g
Vitamin A 10% Vitamin C 4%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (28 g) has a total of 70 calories. The manufacturer code of Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip is UPC: 688267161919.

Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip is a high fat food because 90% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Cream Cheese (pasteurized Milk
  • Pasteurized Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Greek Yogurt (cultured Pasteurized Grade A Milk
  • Skim Milk
  • Cream
  • Pectin)
  • Low Fat Cultured Buttermilk (cultured Low Fat Milk
  • Milk
  • Sodium Citrate
  • Vitamin A Palmitate)
  • Heavy Whipping Cream (grade A Cream)
  • Mayonnaise (soybean Oil
  • Water
  • Eggs
  • Vinegar
  • Egg Yolks
  • Sugar
  • Salt
  • Lemon Juice Concentrate
  • Spices
  • Calcium Disodium Edta [to Protect Flavor])
  • Kale
  • Provolone Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Arugula
  • Spinach
  • Canola Oil
  • Extra Virgin Olive Oil
  • Pine Nuts
  • Lemon Juice (water
  • Lemon Juice Concentrate
  • Lemon Juice)
  • Basil
  • Parmesan Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Powdered Cellulose [anti-caking Agent])
  • Chives
  • Sea Salt
  • Whey (milk)
  • Water
  • Garlic
  • Citric Acid
  • Black Pepper
  • Xanthan Gum
  • Potassium Sorbate (preservative)
  • Sodium Benzoate (preservative)
  • Citrus Fiber
UPC Code: 688267161919

Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy70 kcal (1%)250 kcal (4%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)7 g (3%)25 g (11%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca40 mg (1%)143 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na150 mg (2%)536 mg (6%)
Vitamin C, Total Ascorbic Acid2.4 mg (1%)8.6 mg (4%)
Vitamin A, Iu500 IU (3%)1786 IU (10%)
Fatty Acids, Total Saturated2.5 g (4%)8.93 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)54 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet Dip with 70 calories?

Physical ActivityTime
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium