Ahold, Simply Enjoy, Roasted Red Onion & Gruyere Gourmet Dip - 90 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Simply Enjoy, Roasted Red Onion & Gruyere Gourmet Dip is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (28 g) and 90 calories per serving. The nutritional value of a suggested serving of ahold, simply enjoy, roasted red onion & gruyere gourmet dip includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267161872.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cream Cheese (pasteurized Milk
  • Pasteurized Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Mayonnaise (soybean Oil
  • Water
  • Eggs
  • Vinegar
  • Egg Yolks
  • Sugar
  • Salt
  • Lemon Juice Concentrate
  • Spices
  • Calcium Disodium Edta [to Protect Flavor])
  • Heavy Whipping Cream (grade A Cream)
  • Low Fat Cultured Buttermilk (cultured Low Fat Milk
  • Milk
  • Sodium Citrate
  • Vitamin A Palmitate)
  • Red Onions
  • Onion
  • Gruyere Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Potato Starch
  • Powdered Cellulose [to Prevent Caking]
  • Natamycin [natural Mold Inhibitor])
  • Parsley
  • Sea Salt
  • Balsamic Vinegar (wine Vinegar
  • Grape Must [contains Sulfites])
  • Brown Sugar
  • Chives
  • Citric Acid
  • Unsalted Butter (pasteurized Cream
  • Natural Flavorings [lactic Acid
  • Starter Distillate])
  • White Balsamic Vinegar (wine Vinegar
  • Grape Must [contains Sulfites])
  • Extra Virgin Olive Oil
  • Garlic
  • Xanthan Gum
  • Black Pepper
  • Potassium Sorbate (preservative)
  • Thyme
  • Sodium Benzoate (preservative)
UPC Code: 688267161872
Ahold, Simply Enjoy, Roasted Red Onion & Gruyere Gourmet Dip UPC Bar Code UPC: 688267161872

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 90 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 3g 4%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 14%
Saturated Fat 10.7g 15%
Trans Fat 0g
Cholesterol 54mg 5%
Sodium 482mg 6%
Total Carbohydrate 7.1g 1%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 7g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Simply Enjoy, Roasted Red Onion & Gruyere Gourmet Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy90 kcal (1%)321 kcal (4%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)9 g (4%)32.14 g (14%)
Carbohydrate, By Difference2 g (0%)7.14 g (1%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca60 mg (1%)214 mg (5%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na135 mg (2%)482 mg (6%)
Vitamin C, Total Ascorbic Acid2.4 mg (1%)8.6 mg (4%)
Vitamin A, Iu200 IU (1%)714 IU (4%)
Fatty Acids, Total Saturated3 g (4%)10.71 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)54 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Simply Enjoy, Roasted Red Onion & Gruyere Gourmet Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ahold, simply enjoy, roasted red onion & gruyere gourmet dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium