Ahold, Sliced Water Chestnuts

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 0.5 cup (130 g)

Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 9g 4%
Dietary Fiber 1g 5%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 38 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0.8g 4%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Sliced Water Chestnuts manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (130 g) has a total of 49 calories. The manufacturer code of Ahold, Sliced Water Chestnuts is UPC: 688267048753.

Ahold, Sliced Water Chestnuts is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Water Chestnuts
  • Water
  • Citric Acid
UPC Code: 688267048753

Ahold, Sliced Water Chestnuts Nutritional Value

Nutrient Suggested Serving 0.5 cup (130 g) Standard Serving 100g
Energy49 kcal (3%)38 kcal (2%)
Protein1 g (3%)0.77 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference9 g (4%)6.92 g (3%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na25 mg (1%)19 mg (1%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.9 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Sliced Water Chestnuts with 49 calories?

Physical ActivityTime
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching16 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout7 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium