Ahold, Snacking Chocolate - 240 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Snacking Chocolate is manufactured by Ahold Usa, Inc. with a suggested serving size of 1.5 ONZ (43 g) and 240 calories per serving. The nutritional value of a suggested serving of ahold, snacking chocolate includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 688267168635.

This product is high in sugars.

Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 22% of DV

A serving of 1.5 ONZ (43 g) of ahold, snacking chocolate has 22% of the recommended daily intake of sugars.

Ingredient List

  • Dark Chocolate (sugar
  • Cocoa Liquor [processed With Alkali]
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin [an Emulsifier]
  • Vanilla Extract)
  • Almonds
UPC Code: 688267168635
Ahold, Snacking Chocolate UPC Bar Code UPC: 688267168635

Nutrition Facts

Serving Size 1.5 ONZ (43 g)

Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value*
Total Fat 17g 11%
Saturated Fat 6g 13%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 4g 7%
Sugars 13g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 558 Calories from Fat 356
% Daily Value*
Total Fat 39.5g 26%
Saturated Fat 14g 30%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 23mg 0%
Total Carbohydrate 39.5g 6%
Dietary Fiber 9.3g 16%
Sugars 30g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Snacking Chocolate Nutritional Value

Nutrient Suggested Serving 1.5 ONZ (43 g) Standard Serving 100g
Energy240 kcal (5%)558 kcal (12%)
Protein5 g (4%)11.63 g (10%)
Total Lipid (fat)17 g (11%)39.53 g (26%)
Carbohydrate, By Difference17 g (2%)39.53 g (6%)
Fiber, Total Dietary4 g (7%)9.3 g (16%)
Sugars, Total13 g (22%)30.23 g (52%)
Calcium, Ca60 mg (2%)140 mg (5%)
Iron, Fe1.8 mg (4%)4.19 mg (10%)
Sodium, Na10 mg (0%)23 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (13%)13.95 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Snacking Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ahold, snacking chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium