Ahold, Sugar Cookies, Peppermint - 80 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Sugar Cookies, Peppermint is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 COOKIE (19 g) and 80 calories per serving. The nutritional value of a suggested serving of ahold, sugar cookies, peppermint includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267156991.
Ahold, Sugar Cookies, Peppermint is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Skim Milk
- Peppermint Flavored Candy (sugar
- Vegetable Oils [palm Kernel And Palm Oils]
- Corn Syrup
- Corn Flakes
- Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whey
- Whole Milk
- Soy Lecithin
- Peppermint Oil
- Natural Flavor
- Red 40)
- Water
- Contains 2% Or Less Of: Eggs
- Baking Soda
- Salt
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 COOKIE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 5% | |
| Saturated Fat 7.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 3% | |
| Total Carbohydrate 63.2g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Sugar Cookies, Peppermint Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 421 kcal (4%) |
| Protein | 1 g (0%) | 5.26 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 15.79 g (5%) |
| Carbohydrate, By Difference | 12 g (1%) | 63.16 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (5%) | 36.84 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 10 mg (0%) | 53 mg (0%) |
| Sodium, Na | 75 mg (1%) | 395 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 7.89 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Sugar Cookies, Peppermint with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in ahold, sugar cookies, peppermint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium