Ahold, Sugar Cookies, Peppermint - 80 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Sugar Cookies, Peppermint is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 COOKIE (19 g) and 80 calories per serving. The nutritional value of a suggested serving of ahold, sugar cookies, peppermint includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267156991.

Ahold, Sugar Cookies, Peppermint is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Iron Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Sugar
  • Vegetable Oil (palm
  • Soybean And/or Cottonseed Oils)
  • Skim Milk
  • Peppermint Flavored Candy (sugar
  • Vegetable Oils [palm Kernel And Palm Oils]
  • Corn Syrup
  • Corn Flakes
  • Enriched Wheat Flour [niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Whey
  • Whole Milk
  • Soy Lecithin
  • Peppermint Oil
  • Natural Flavor
  • Red 40)
  • Water
  • Contains 2% Or Less Of: Eggs
  • Baking Soda
  • Salt
  • Natural And Artificial Flavors
UPC Code: 688267156991
Ahold, Sugar Cookies, Peppermint UPC Bar Code UPC: 688267156991

Nutrition Facts

Serving Size 1 COOKIE (19 g)

Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 1.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 421 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 5%
Saturated Fat 7.9g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 3%
Total Carbohydrate 63.2g 4%
Dietary Fiber 0g 0%
Sugars 37g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Sugar Cookies, Peppermint Nutritional Value

Nutrient Suggested Serving 1 COOKIE (19 g) Standard Serving 100g
Energy80 kcal (1%)421 kcal (4%)
Protein1 g (0%)5.26 g (2%)
Total Lipid (fat)3 g (1%)15.79 g (5%)
Carbohydrate, By Difference12 g (1%)63.16 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total7 g (5%)36.84 g (28%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K10 mg (0%)53 mg (0%)
Sodium, Na75 mg (1%)395 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (1%)7.89 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Sugar Cookies, Peppermint with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in ahold, sugar cookies, peppermint.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium