Ahold, Trail Mix - 170 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Trail Mix is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 cup (30 g) and 170 calories per serving. The nutritional value of a suggested serving of ahold, trail mix includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 688267141720.

Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cajun Style Peanuts (peanuts
  • Peanut Oil
  • Salt
  • Yellow Corn Flour
  • Dried Torula Yeast
  • Spices
  • Dehydrated Onion
  • Monosodium Glutamate
  • Dehydrated Garlic
  • Bell Pepper
  • Spice Extractives)
  • Sesame Sticks (enriched Wheat Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Soybean Oil
  • Sesame Seeds
  • Bulgur Wheat
  • Salt
  • Beet Powder [color]
  • Turmeric [color])
  • Salsa Flavored Corn Sticks (yellow Corn Masa Flour
  • Soybean Oil
  • Seasoning [maltodextrin
  • Salt
  • Tomato Powder
  • Dextrose
  • Onion Powder
  • Green Pepper Powder
  • Natural Flavoring
  • Spices
  • Dried Torula Yeast
  • Annatto (color)])
  • Chili Crackers (glutinous Rice
  • Soy Sauce [water
  • Soybeans
  • Wheat
  • Salt]
  • Sugar
  • Modified Tapioca Starch
  • Chili Powder
  • Yellow 6
  • Yellow 5)
  • Pepitas (pumpkin Kernels
  • Peanut Oil
  • Salt)
  • Almonds (almonds
  • Peanut Oil)
UPC Code: 688267141720
Ahold, Trail Mix UPC Bar Code UPC: 688267141720

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value*
Total Fat 12g 6%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 2g 2%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 567 Calories from Fat 360
% Daily Value*
Total Fat 40g 18%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 9%
Total Carbohydrate 36.7g 4%
Dietary Fiber 6.7g 8%
Sugars 3g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Trail Mix Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy170 kcal (3%)567 kcal (9%)
Protein5 g (3%)16.67 g (10%)
Total Lipid (fat)12 g (6%)40 g (18%)
Carbohydrate, By Difference11 g (1%)36.67 g (4%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Sodium, Na220 mg (3%)733 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Trail Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ahold, trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium