Ahold, Waffles, Chocolate Chip - 200 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Waffles, Chocolate Chip is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 200 calories per serving. The nutritional value of a suggested serving of ahold, waffles, chocolate chip includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267150029.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 35% of DV

A serving of 2 WAFFLES (70 g) of ahold, waffles, chocolate chip has 35% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Whey
  • Water
  • Vegetable Oil (canola And/or Soybean Oil)
  • Milk Chocolate Chips (sugar
  • Chocolate Liquor
  • Whole Milk Powder
  • Cocoa Butter
  • Soy Lecithin [emulsifier]
  • Vanillin [artificial Flavor])
  • Sugar
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Eggs
  • Soy Lecithin
  • Calcium Carbonate
  • Salt
  • Natural And Artificial Butter Flavor
  • Vanillin (artificial Flavor)
  • Vitamin A Palmitate
  • Niacinamide
  • Reduced Iron
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Folic Acid
  • Vitamin B12
UPC Code: 688267150029
Ahold, Waffles, Chocolate Chip UPC Bar Code UPC: 688267150029

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 2g 7%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 30g 7%
Dietary Fiber 1g 3%
Sugars 6g
Protein 4g
Vitamin A 14% Vitamin C 0%
Calcium 11% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 90
% Daily Value*
Total Fat 10g 11%
Saturated Fat 2.9g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 629mg 18%
Total Carbohydrate 42.9g 10%
Dietary Fiber 1.4g 4%
Sugars 9g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Waffles, Chocolate Chip Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy200 kcal (7%)286 kcal (10%)
Protein4 g (5%)5.71 g (8%)
Total Lipid (fat)7 g (8%)10 g (11%)
Carbohydrate, By Difference30 g (7%)42.86 g (10%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total6 g (17%)8.57 g (24%)
Calcium, Ca200 mg (11%)286 mg (15%)
Iron, Fe3.6 mg (14%)5.14 mg (20%)
Phosphorus, P200 mg (11%)286 mg (16%)
Sodium, Na440 mg (13%)629 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (18%)0.49 mg (26%)
Niacin4 mg (18%)5.71 mg (25%)
Vitamin B-60.4 mg (16%)0.57 mg (23%)
Vitamin B-121.2 µg (35%)1.71 µg (50%)
Vitamin A, Iu1000 IU (14%)1429 IU (20%)
Fatty Acids, Total Saturated2 g (7%)2.86 g (10%)
Fatty Acids, Total Monounsaturated1.5 g (0%)2.14 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)4.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Waffles, Chocolate Chip with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ahold, waffles, chocolate chip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium